361 Running Shoes Review: Performance, Comfort, and Innovation

Running enthusiasts are always on the lookout for that perfect pair of shoes that blends comfort, performance, and durability. In the competitive landscape of athletic footwear, 361 Degrees has emerged as a brand that deserves your attention.

Founded in 2003, this Chinese sportswear company has steadily gained recognition in the global market with its innovative approach to running shoe design.

The brand name itself—361°—symbolizes a complete circle plus one extra degree, representing professional functionality with an added touch of innovation and creativity.

Key Takeaways:

• 361 Degrees was founded in 2003 and has quickly grown to become one of the leading sports brands from China with a global presence
• The brand offers a wide range of running shoes catering to different needs—from daily trainers to carbon-plated racing models
• Proprietary cushioning technologies like PRIMO foam and QU!KFOAM provide excellent comfort and energy return for runners
• 361 running shoes typically feature durable outsoles with high-abrasion rubber that can withstand hundreds of miles of running
• The price point of 361 shoes is generally more affordable than competitors while delivering comparable performance
• Most 361 models offer a secure fit with enough room in the toe box for natural foot movement during runs
• The Flame series represents their performance-focused racing shoes with carbon plates for marathon competitions
• 361’s Miro model is recognized as one of the lightest super shoes on the market at just 4.3 oz for a men’s size 10
• The brand uses eco-friendly materials in several models, including recycled yarns in the upper construction
• 361 shoes generally provide good stability even in neutral models due to their wide base and platform design
• The midsole technologies used by 361 focus on balancing cushioning with responsiveness for versatile performance
• Reviews consistently highlight the value proposition of 361 shoes compared to more expensive brands with similar features

The History and Evolution of 361 Running Shoes

The journey of 361 Degrees began in 2003 when the company was established in China. The brand name “361°” was launched in January 2004, symbolizing the 360 degrees in a circle plus one extra degree. This additional degree represents the brand’s commitment to going beyond the ordinary, delivering professional functionality with an added element of innovation and creativity.

From its humble beginnings, 361 has grown into a comprehensive sports brand encompassing research, design, production, and sales. The company has positioned itself as one of the biggest sports brands from China with a global presence. In 2009, 361 Degrees was successfully listed on the Main Board of the Hong Kong Stock Exchange, marking a significant milestone in its corporate development.

What sets 361 apart from other athletic footwear brands is its dedication to creating high-performance products without the premium price tag often associated with major competitors. The company has strategically expanded its market reach while maintaining a focus on quality and innovation. Over the past two decades, 361 has evolved from a local Chinese brand to an international player in the sports footwear industry.

The evolution of 361 running shoes reflects the brand’s commitment to continuous improvement. Early models laid the foundation for what would become a diverse lineup of running footwear, each designed to meet specific runner needs. Today, 361 offers everything from daily trainers to carbon-plated racing shoes, demonstrating the brand’s versatility and growth in the competitive running shoe market.

As we move forward in this review, we will explore how 361’s history and philosophy translate into the performance and features of their current running shoe lineup, providing valuable insights for runners considering this increasingly popular brand.

Understanding 361’s Cushioning Technologies

At the heart of 361 running shoes lies their innovative cushioning technologies, which form the foundation of their performance capabilities. The brand has developed several proprietary cushioning systems that cater to different running styles and preferences.

PRIMO Foam stands as 361’s premium cushioning technology, featured in their high-performance models like the Eleos and Ventus. This supercritical foam provides an exceptional balance of lightness, responsiveness, and durability. What makes PRIMO Foam special is its ability to deliver a soft yet bouncy feel underfoot, creating a ride that remains comfortable over long distances without feeling mushy. The material has been engineered to maintain its properties throughout the lifespan of the shoe, ensuring consistent performance mile after mile.

Another key technology in 361’s arsenal is QU!KFOAM, an EVA rubber blend that delivers an impressive combination of cushioning and responsiveness. This technology has been a staple in models like the Meraki series, providing reliable shock absorption while maintaining energy return. The science behind QU!KFOAM involves encapsulating a blend of rubber and EVA within a polyurethane carrier, creating a cushioning system that is both protective and propulsive.

For runners seeking stability, 361 has integrated MORPHIT technology into models like the Kairos. This system creates a dynamic fit that adapts to the foot’s movement while providing structural support. Unlike traditional stability shoes that use dense medial posts, MORPHIT takes a more holistic approach to stability, focusing on guiding the foot through its natural gait cycle rather than forcefully correcting it.

The CQT technology (Carbon + QFOAM Technology) represents 361’s latest innovation in sustainable cushioning. Using high-performance ETPU foam and recycled carbon dioxide for chemical-free foaming, this system provides superior cushioning while reducing environmental impact. With a remarkable 70% rebound rate, CQT offers runners an energetic ride while supporting 361’s commitment to sustainability.

These technologies work in harmony with 361’s overall shoe design philosophy, creating running experiences that balance comfort, performance, and durability. By understanding these cushioning systems, runners can better appreciate how 361 shoes perform on the road and make more informed decisions when selecting their next pair of running shoes.

The 361 Eleos: A Perfect Balance of Cushion and Response

The 361 Eleos represents one of the brand’s most impressive daily trainers, showcasing the perfect balance between cushioning and responsiveness that many runners seek. Released as part of 361’s modern lineup, the Eleos has quickly gained attention for its versatile performance capabilities.

At first glance, the Eleos catches the eye with its sleek, aerodynamic design. The upper features a breathable mesh constructed from recycled materials, demonstrating 361’s commitment to sustainability without compromising performance.

The shoe offers a wider midfoot for better support, making it suitable for runners with varying foot shapes. This accommodating fit has become one of the Eleos’s most praised aspects, providing comfort during long training sessions.

The midsole technology truly distinguishes the Eleos from competitors. Featuring a full PRIMO Foam construction, the shoe delivers a ride that reviewers consistently describe as both soft and bouncy.

With a stack height of 30mm to 36mm and a 6mm drop, the Eleos provides ample cushioning without feeling unstable or disconnecting the runner from the ground. This cushioning sweet spot makes the Eleos versatile enough for everything from recovery runs to tempo efforts.

Durability stands out as another strong point for the Eleos. Testing has shown minimal signs of wear even after 40+ miles of use, with the outsole rubber maintaining its integrity and the midsole retaining its responsive properties. This longevity offers excellent value, especially considering the Eleos’s price point of around $145, which is competitive when compared to similar models from other brands.

The Eleos truly shines on long runs where its cushioning provides fatigue-reducing comfort without sacrificing energy return. This makes it an ideal option for marathon training or for runners who prioritize comfort during higher mileage weeks. While not specifically designed as a speed shoe, the Eleos can handle moderate tempo efforts with surprising efficiency.

Customer feedback for the Eleos has been overwhelmingly positive, with runners praising its comfortable fit, smooth ride, and versatility across different types of workouts. Many have noted that the shoe exceeds expectations, especially given its relatively modest price compared to premium offerings from larger brands.

For runners seeking a reliable daily trainer that can handle most of their training needs without breaking the bank, the 361 Eleos presents a compelling option that delivers performance beyond its price point.

The 361 Meraki Series: Reliable Workhorses for Daily Training

The Meraki series has been a staple in 361’s running shoe lineup, evolving through multiple iterations to become one of their most trusted daily trainers. Now in its sixth version, the Meraki continues to exemplify 361’s commitment to creating reliable workhorses for everyday running.

The Meraki 6 features significant upgrades from previous versions, most notably in its midsole construction. The shoe now combines PRIMO foam with ENGAGE° technology, creating a dual-density cushioning system that offers both comfort and energy return. This combination results in a ride that feels plush on impact but remains responsive during toe-off, making the Meraki 6 suitable for a wide range of training paces.

With a 9mm heel-to-toe drop, the Meraki 6 maintains a traditional geometry that works well for heel strikers while still accommodating midfoot runners. This approachable platform design has made the Meraki series a favorite among runners transitioning from conventional training shoes to more modern designs. The balanced cushioning provides enough protection for long runs without feeling overly soft or unstable.

The upper of the Meraki 6 deserves special attention for its construction and fit. Made with breathable mesh and featuring minimal overlays, it provides a secure lock-down in the midfoot while allowing for natural toe splay in the forefoot. This accommodating fit works for a variety of foot shapes, making the Meraki accessible to a broad audience of runners.

Durability has been a consistent strength throughout the Meraki series, and the sixth iteration continues this tradition. The outsole features high-abrasion rubber strategically placed in high-wear areas, ensuring longevity even with frequent use.

This durability, combined with the shoe’s versatile performance characteristics, makes the Meraki 6 an excellent value proposition for runners seeking a reliable trainer for their daily miles.

The Meraki series has earned praise for its consistency and dependability. While it may not feature the flashiest technologies or the lightest materials, it excels in what matters most for a daily trainer: comfort, durability, and versatile performance. For runners who want a shoe they can rely on day after day, the Meraki 6 delivers with minimal fuss and maximum reliability.

As one reviewer put it: “The 361 Meraki 6 is not trying to reinvent the wheel—it’s simply delivering a well-cushioned, neutral road running shoe designed for everyday use. It offers a smooth ride that delivers a cruising, long-distance feel.” This sentiment captures the essence of what makes the Meraki series a valuable addition to 361’s running shoe lineup.

The 361 Flame Series: Speed and Performance for Race Day

When it comes to pure speed and race-day performance, the 361 Flame series stands at the forefront of 361’s technological innovation. These shoes represent the brand’s answer to the carbon-plated racing trend that has transformed competitive running in recent years.

The Flame series features full-length carbon plates embedded within responsive midsole foams, creating the propulsive sensation that many runners seek for their fastest efforts.

Now in its fourth iteration, the Flame has evolved to incorporate QuickFlame Foam Technology that delivers exceptional springiness and flexibility while maintaining structural integrity. This combination creates a continuous forward momentum that helps runners maintain their pace during longer races.

What sets the Flame series apart from many competitors is its price point. The Flame 4, priced at around $199, offers similar technology to super shoes costing $250 or more. This value proposition has made the Flame series particularly attractive to performance-oriented runners who want carbon-plated technology without the premium price tag often associated with such shoes.

The upper of the Flame 4 exemplifies 361’s approach to functional design. It’s extremely airy and transparent, providing excellent breathability during intense efforts.

While this design choice means the shoe may not be ideal in wet conditions, it creates a barely-there sensation that many racers prefer. The lightweight construction contributes to the shoe’s efficient performance, with the Flame 4 weighing significantly less than many comparable models.

Stability is another surprising strength of the Flame series. Despite being racing-oriented shoes, they offer impressive stability through a combination of a stiff plate and wide last. This makes them accessible to a broader range of runners than some competitor models that sacrifice stability for weight savings.

Durability represents another area where the Flame series exceeds expectations. While many carbon-plated racers show significant wear after 100 miles, the Flame models have demonstrated better longevity, with many users reporting consistent performance well beyond this typical lifespan. This durability further enhances the value proposition of the Flame series.

For runners targeting marathon distances or looking to set personal bests in shorter races, the 361 Flame series offers a compelling combination of performance features, stability, and value. As one reviewer noted: “The 361 Flame immediately caught my attention as the most reasonably priced ‘supershoe’ in the market, coming in at $40 less than the Saucony Endorphin Pro 3.” This accessibility, combined with genuine performance benefits, makes the Flame series a standout in 361’s racing-oriented lineup.

The 361 Centauri: Affordable Comfort for Everyday Runners

The 361 Centauri represents the brand’s commitment to creating accessible, comfortable running shoes for everyday use. Positioned as a neutral daily trainer with an approachable price point, the Centauri has gained recognition for delivering solid performance without unnecessary complexity.

From the ground up, the Centauri was designed to provide a distraction-free and versatile running experience. The shoe features 361’s Engage Foam, which promotes quick twitch recovery while offering enough cushioning for comfortable daily miles. With a stack height that provides adequate protection without feeling overly built up, the Centauri strikes a balance that works well for a wide range of runners.

The upper construction of the Centauri deserves special attention for its thoughtful design. As a one-piece seamless upper, it eliminates potential irritation points and creates a clean, comfortable fit. Runners have consistently noted the roomy toe box, which allows for natural toe splay and accommodates various foot shapes. This accommodating fit, combined with a secure heel and midfoot, creates a shoe that disappears on foot during runs.

With a 9mm drop, the Centauri follows a traditional geometry that works well for heel strikers while still being accessible to midfoot runners.

This approachable platform, along with its flexible nature, makes the Centauri an excellent option for runners transitioning from older shoe models or those who prefer a more natural running feel compared to the highly structured, rockered designs that dominate much of today’s market.

Durability stands out as another strength of the Centauri. The outsole features ample rubber coverage in high-wear areas, ensuring longevity even with frequent use. This durability, combined with the shoe’s modest price point (typically under $130), creates excellent value for budget-conscious runners who don’t want to sacrifice quality.

The Centauri excels as an everyday workhorse that can handle most training scenarios. While not specifically designed for speed work, it performs admirably on easy runs, recovery days, and long runs where comfort takes priority over maximum performance. As one reviewer put it: “The Centauri is a solid shoe that can give you some solid comfort over long miles.”

For runners seeking a straightforward, reliable neutral trainer without breaking the bank, the 361 Centauri delivers exactly what’s needed—no more, no less. This focused approach to design, without unnecessary bells and whistles, has made the Centauri a welcome addition to 361’s lineup and a favorite among practical runners who value simplicity and function.

The 361 Kairos: Stability Without Compromise

For runners seeking stability without sacrificing comfort or performance, the 361 Kairos series offers an impressive solution. Now in its second iteration, the Kairos has refined 361’s approach to stability running shoes by focusing on inherent stability rather than intrusive correction mechanisms.

The Kairos 2 stands out for its innovative platform geometry, which is designed to place the foot in a more balanced position throughout the gait cycle. Unlike traditional stability shoes that rely on dense medial posts or guide rails, the Kairos creates stability through its overall shape and structure. This approach provides guidance without feeling controlling, making it accessible to a wider range of runners.

The midsole of the Kairos 2 delivers balanced cushioning that works for both short and long distances. With enough protection for high mileage while maintaining responsiveness for faster efforts, the shoe offers versatility that many stability models lack. This balanced approach makes the Kairos 2 suitable for everything from easy recovery runs to moderate tempo efforts.

Fit is another area where the Kairos 2 excels. The shoe uses 361’s evolved MORPHIT fitting system, which provides dynamic and breathable support in the upper. This system creates a secure feel through the midfoot while allowing appropriate movement in the forefoot. The heel counter provides excellent rearfoot stability without causing irritation, addressing a common complaint with many stability shoes.

The Kairos 2 has received praise for its smooth transition from heel to toe, creating a natural running experience despite its stability features. This fluid ride comes from careful attention to the overall geometry of the shoe, allowing it to guide rather than force the foot through its natural motion path.

Durability matches the high standard set by other 361 models, with the Kairos 2 showing excellent longevity even with regular use. The outsole rubber maintains its integrity and grip properties over hundreds of miles, providing reliable traction in various conditions.

For runners who overpronate slightly or simply prefer a more supportive feel in their running shoes, the Kairos 2 offers stability without the clunky sensation often associated with this category. As one reviewer noted: “The 361 Kairos rides like a cushioned yet responsive stability shoe. You’ll feel the stability, but it doesn’t feel ‘clunky’ or like it’s controlling your foot.”

The Kairos represents an important part of 361’s diverse running shoe lineup, addressing the needs of stability-seeking runners with a thoughtful approach that prioritizes natural movement while providing necessary support. This balanced philosophy has made the Kairos a standout option in the stability category.

The Latest Innovations: 361 Ventus and Miro

The newest additions to 361’s running shoe lineup showcase the brand’s continuing evolution and commitment to innovation. The Ventus and Miro models represent different ends of the running spectrum but share 361’s focus on performance-oriented design.

The 361 Ventus emerged in early 2025 as a high-mileage neutral performance trainer, combining cushioning with responsiveness in a versatile package. What distinguishes the Ventus is its dual supercritical foam midsole, featuring both PRIMO foam and CQT Extreme3 cushioning. This combination creates a ride that feels plush on impact but remains energetic during toe-off, making the Ventus suitable for various training scenarios.

With its aerodynamic design and breathable recycled upper, the Ventus delivers excellent ventilation while maintaining a secure fit. The shoe includes GEKO Grip technology in the outsole, providing reliable traction even in challenging conditions. Despite its substantial cushioning, the Ventus maintains a relatively lightweight profile, allowing runners to pick up the pace when desired.

Early reviews of the Ventus have been overwhelmingly positive, with runners praising its comfort on long runs while noting that it remains versatile enough for moderate tempo efforts. As one reviewer stated: “I appreciate that you can pick up the pace easier than in the Eleos, and it has more cushion.”

At the other end of the spectrum, the 361 Miro represents 361’s entry into the ultralight racing category. Recognized as the lightest super shoe on the market at just 4.3 ounces (121 grams) for a men’s size 10, the Miro pushes the boundaries of what’s possible in racing footwear. The Miro Nude variant further refines this concept with an emphasis on minimalist design while maintaining essential performance features.

The Miro incorporates a full-length carbon plate for propulsion and efficiency, combined with a lightweight foam that delivers surprising energy return given its minimal weight. The upper is practically transparent, reducing weight while maximizing breathability. This focused approach to weight reduction makes the Miro an appealing option for runners seeking every possible advantage on race day.

It’s worth noting that 361 positions the Miro as a specialized racing shoe with a limited lifespan, designed for approximately three professional marathons or around 130 kilometers. This specialized use case reflects the shoe’s purpose as a pure racing tool rather than a versatile trainer.

Together, the Ventus and Miro demonstrate 361’s range as a running shoe manufacturer, from supportive daily trainers to specialized racing shoes. These latest innovations further establish 361 as a serious competitor in the performance running shoe market, capable of meeting diverse runner needs with thoughtfully designed products.

How 361 Running Shoes Compare to Competitors

In the competitive landscape of running footwear, 361 has carved out a unique position that balances performance with value. Understanding how 361 running shoes stack up against established brands provides crucial context for runners considering making the switch.

When comparing cushioning technologies, 361’s PRIMO foam delivers performance comparable to premium offerings from larger brands. In direct comparisons with supercritical foams from other manufacturers, PRIMO has demonstrated similar responsiveness and comfort while often coming at a lower price point. The brand’s QU!KFOAM technology similarly offers a balanced ride that competes effectively with mid-tier cushioning systems from more established companies.

In terms of durability, 361 shoes consistently outperform many competitors in similar price ranges. The robust outsole construction and quality materials used in the upper and midsole result in shoes that maintain their integrity and performance characteristics over hundreds of miles. This longevity enhances the value proposition of 361 footwear, especially for runners who log significant weekly mileage.

The fit profile of 361 shoes tends to be slightly wider than some mainstream brands, particularly in the toe box. This accommodating fit works well for runners who find brands like Nike or Adidas too narrow, while still providing secure lockdown in the midfoot and heel. The generous toe box allows for natural foot splay during runs, potentially contributing to better biomechanics.

Racing models like the Flame series offer carbon-plated technology at prices typically $40-50 lower than comparable shoes from major competitors. The Flame 4, priced at $199, delivers similar performance benefits to racing shoes that often exceed $250. Similarly, the ultralight Miro competes with the most advanced racing shoes on the market while maintaining a competitive price point.

Where 361 particularly stands out is in the mid-price segment, with models like the Centauri and Meraki offering excellent quality and performance at prices that undercut similar offerings from bigger brands. These daily trainers provide everything most runners need without the premium pricing that often accompanies big-name running shoes.

The stability offerings from 361, particularly the Kairos series, take a more modern approach to supportive running shoes than many competitors. By focusing on inherent stability through geometry rather than intrusive medial posts, 361 has created stability shoes that guide rather than control, aligning with contemporary understanding of running biomechanics.

While 361 may not have the marketing presence or brand recognition of giants like Nike, Adidas, or Brooks, the quality and performance of their running shoes have earned them a growing following among discerning runners. As one reviewer summarized: “361 is all about delivering solid running shoes with slightly more affordable price tags.”

For runners willing to look beyond the most heavily marketed brands, 361 offers a compelling combination of performance, durability, and value that competes effectively across multiple running shoe categories.

Making the Right Choice: Which 361 Running Shoe Is Right for You?

Selecting the perfect running shoe from 361’s diverse lineup depends on your specific needs, preferences, and running goals. This guide will help you navigate the options to find your ideal match.

For everyday training and high mileage, the Meraki 6 stands as an excellent all-around choice. Its balanced cushioning and durable construction make it perfect for runners who want one reliable shoe for most of their training. The Centauri offers a similar profile with a slightly roomier fit, making it ideal for runners with wider feet or those who prefer more toe space.

If you prioritize maximum cushioning without sacrificing responsiveness, the Eleos delivers a plush yet energetic ride that excels on long runs. Its PRIMO foam midsole provides exceptional comfort while still allowing for moderate tempo efforts when needed. The newer Ventus follows a similar philosophy with dual-density cushioning that works well for high mileage while remaining versatile enough for varied workouts.

Runners seeking stability features should consider the Kairos 2, which offers guidance without the controlling sensation often found in traditional stability shoes. Its balanced approach to support makes it suitable for mild to moderate overpronators or anyone who prefers a more stable platform.

For race day performance, 361 offers two compelling options. The Flame 4 provides carbon-plated propulsion for marathons and longer races, balancing speed with enough cushioning for distance events. The ultralight Miro pushes the boundaries of weight reduction for shorter races or elite marathon efforts where every gram matters.

Consider your typical running surfaces when making your selection. Most 361 models are designed primarily for road running, with outsoles that perform best on pavement, tracks, and well-maintained paths. The generous rubber coverage provides good traction in most conditions, though specialized trail models would be better for off-road adventures.

Your running experience level should also factor into your decision. Newer runners might appreciate the approachable, balanced design of the Centauri or Meraki, while more experienced runners might gravitate toward the performance-oriented features of the Eleos or Ventus. The racing models require some adaptation to their responsive but less cushioned ride, making them better suited to experienced runners.

Budget considerations also play a role in choosing the right 361 shoe. The brand offers excellent value across its lineup, but there are still price differences to consider. The Centauri provides the most accessible entry point, while the carbon-plated racing models represent a larger investment (though still competitively priced compared to similar shoes from other brands).

Ultimately, the best 361 running shoe for you aligns with your specific needs and running style. By considering factors like cushioning preferences, stability requirements, intended use, and budget, you can identify the model that will best support your running journey. The good news is that across their lineup, 361 maintains a commitment to quality and performance that makes any of their current models a worthwhile consideration for runners of all levels.

FAQ

Where are 361 running shoes made?

361 Degrees is based in China, with most of their manufacturing occurring in Chinese facilities.

How does 361 sizing compare to other brands?

361 shoes generally run true to size with a slightly wider toe box than some competitors.

What is PRIMO foam technology?

PRIMO is 361’s supercritical foam technology that provides lightweight cushioning with excellent energy return.

Are 361 running shoes good for beginners?

Yes, models like the Centauri and Meraki offer balanced cushioning and support ideal for new runners.

How long do 361 running shoes last?

Most 361 shoes demonstrate excellent durability, typically lasting 400-500 miles depending on the model.

Do 361 make wide width running shoes?

Some 361 models are available in wide widths, and many of their standard width shoes feature a roomier toe box.

What is the best 361 shoe for marathon training?

The Eleos and Ventus are excellent for marathon training due to their cushioning and versatility.

Are 361 shoes suitable for overpronators?

The Kairos series provides stability features designed for runners who overpronate.

How do 361 racing shoes compare to Nike or Adidas?

361 racing shoes offer similar technologies at lower price points with comparable performance benefits.

Does 361 use sustainable materials?

Yes, 361 has increasingly incorporated recycled materials in their uppers and sustainable technologies in their manufacturing.