3 Best Running Shoes for Winter Training You Need to Try This Year
Get ready to crush winter runs with the top three! The Brooks Glycerin 22 keeps your feet warm and comfy with plush cushioning and a waterproof build, perfect for icy mornings. New Balance Fresh Foam X 1080 V14 offers unbeatable grip, shock absorption, and a snug fit—ideal for snowy streets. Meanwhile, the New Balance 860 V14 combines great support and traction with durable, water-resistant materials. Want the scoop on each shoe’s secret weapon? Keep going—you’re about to discover the best gear for winter domination!
Brooks Men’s Glycerin 22 Neutral Running Shoe
- THIS MEN'S SHOE IS FOR: Prepare for smooth transitions with the Glycerin 22, featuring DNA Tuned,...
- NEUTRAL SUPPORT: Provides neutral support while offering the maximum amount of cushioning. Ideal for...
- DNA TUNED CUSHION: Cutting-edge cushion technology with larger cells in the heel to provide soft,...
Are you looking for a running shoe that feels soft and comfortable all day? The Brooks Glycerin 22 offers full-length DNA LOFT v3 cushioning. This provides gentle landings, shock absorption, and support for both fast sprints and relaxed walks. The engineered mesh upper is breathable and fits snugly without feeling tight. It keeps your feet cool and secure during your runs. The design looks sleek and stylish, with colors like Army green that match your everyday outfits. The shoe is roomy, which makes it a good choice for wider feet. Although it costs more, its comfort, durability, and softness make it a good investment.
Best For: neutral runners who want maximum comfort and support. Ideal for daily training or long-distance runs, especially for wider feet.
Pros:
- Soft DNA LOFT v3 cushioning cushions your foot and absorbs impact.
- Breathable, secure fit from the engineered mesh upper.
- Long-lasting construction maintains comfort over many runs and daily use.
Cons:
- Price may be high for some buyers.
- Some find the shoes run slightly small, so sizing adjustments might be needed.
- Heavier than lightweight running shoes, which can affect speed for some runners.
New Balance Womens Fresh Foam X 1080 V14 Shoes
- Fresh Foam X midsole foam with approximately 3% bio-based content delivers our most cushioned Fresh...
- These running shoes for women feature a gusseted tongue designed to help keep debris out
- No-sew overlays
If you want comfort that makes every step easier, the New Balance Womens Fresh Foam X 1080 V14 shoes are a good choice. They feel soft and cushiony, like walking on clouds. These shoes help reduce foot pain, making long walks or standing all day more comfortable. They look stylish in colors like pink and white. The shoes fit true to size but are narrow, so consider sizing up if your feet are wider. They are durable and easy to keep clean.
Best For: people who need supportive shoes for walking, running, or standing long hours. They are suitable for those with foot pain or who want stylish shoes that last.
Pros:
- Very soft cushioning offers all-day comfort.
- Attractive colors and modern design.
- Fit true to size and keep their shape after washing.
Cons:
- Tend to be narrow; sizing up may be needed for wider feet.
- Not waterproof, so they are not ideal for wet weather.
- Slightly more expensive than basic shoes, but offer good support and comfort.
New Balance Mens Fresh Foam X 860 V14
- Fresh Foam X midsole delivers our most cushioned Fresh Foam experience for incredible comfort
- Durable rubber outsole
Get ready for winter runs with the New Balance Mens Fresh Foam X 860 V14. These shoes are lightweight, making each step easier. The Fresh Foam X midsole provides soft cushioning that supports your feet during long miles. They are designed for stability and support, fitting securely on your feet. Even if your feet tend to get warm, these shoes stay comfortable. The modern look and wide options help you find the right fit. They grip well on different surfaces so you can stay confident on every run or walk. If you want comfort that lasts and a perfect fit, the 860 V14 shoes deliver.
Best For: runners, walkers, and hikers who need supportive shoes for high-mileage training and daily use on various terrains.
Pros:
- Great cushioning and support with the Fresh Foam X midsole for lasting comfort.
- Stable fit that works well for wider feet, with options for 2E width.
- Suitable for running, walking, hiking, and casual wear, with good grip on different surfaces.
Cons:
- The upper may feel warm after many miles.
- Some find the shoes a bit heavy compared to lighter running shoes.
- The price may be higher, but many see the value in quality and durability.
Factors to Consider When Choosing Running Shoes for Winter Training
Ready to conquer winter runs? You’ll want shoes with premium insulation to keep your toes cozy and traction that grips icy roads like a pro. Don’t forget waterproof features and cushioned support for all-day comfort—because slipping or sore feet will totally ruin your vibe!
Insulation and Warmth
When it is very cold outside, your feet need good protection. Insulation helps keep heat inside your shoes. Choose shoes with neoprene linings or thick, cushioned midsoles. These trap heat and keep your feet warm. Waterproof uppers block cold air and moisture. They help your feet stay dry and warm in wet conditions. Warmth should not make your shoes less breathable. Breathability prevents sweaty, chilled feet after walking or running. Use thermal socks for extra warmth. Pick shoes that match the weather. For very cold days, choose shoes with better insulation. The right shoes and socks make your feet more comfortable. They help you stay active longer and prevent icy toes.
Traction and Grip
Having good grip is essential for safe winter running. Slipping on ice can cause injuries. Shoes with deep, multidirectional lugs or textured soles help grip uneven surfaces. Rubber outsoles with cold-weather grip compounds improve stability. Aggressive tread patterns move snow and slush away from the shoe surface. Some shoes have slip-resistant or ice-grip features. These improve safety on icy mornings. Regularly check your shoes for wear and replace them when needed. Worn shoes lose their grip quickly. Use shoes made for winter running. They prevent slips and help you run confidently.
Waterproof Features
If you want to run in winter, waterproof shoes are essential. These shoes use materials like Gore-Tex or other membranes that keep water out. They let your feet breathe, so they stay dry and comfortable. With waterproof shoes, you can run through snow, rain, or muddy trails without getting wet. Look for shoes with sealed seams and water-resistant coatings. Some shoes have gusseted tongues, which stop snow or water from entering through the laces. Remember, waterproof shoes can trap heat, so choose ones with good ventilation. Dry, comfortable feet make winter running more fun and easier.
Cushioning and Support
After choosing your waterproof shoes, focus on what keeps your feet comfortable and supported. Good cushioning absorbs shocks from icy, uneven surfaces and protects your joints. Extra padding feels soft and helps keep your toes warm. Support features like stable arches and a secure heel lock help control your movements and prevent fatigue. These features allow you to run confidently on slippery paths. Proper cushioning and support make your run more comfortable and enjoyable. They help prevent sore feet and keep you running steady. Adding good cushioning and support is key to a successful winter run.
Fit and Comfort
For winter running, a good fit is essential. Shoes must fit snugly without being tight. They should allow enough room for thick winter socks. A proper fit prevents blisters and reduces chafing. Shoes that fit well keep your feet from slipping on ice. They support your feet during long runs. Cushioned areas, like the heel and arch, help keep your feet warm. They also absorb shock, making each step easier. Shoes that are too loose cause fatigue. They can lead to injuries. Choose shoes that fit well for safer and more comfortable winter runs.
Durability and Material
Winter running shoes need to be strong and durable. Use tough fabrics that won’t tear easily. Reinforced uppers and overlays protect shoes from scratches and keep water out. This helps your feet stay dry and comfortable. Deep-lugged rubber soles give better grip on icy or uneven ground. This reduces the chance of slipping. Waterproof or water-resistant materials help extend the shoe’s life. They prevent water from soaking inside and causing damage. Good midsoles and outsoles absorb shocks and keep their shape. This provides long-lasting comfort during your runs. Choose shoes made from quality materials. They will make your winter runs easier and safer.
Frequently Asked Questions
Are Waterproof Running Shoes Necessary for Winter Training?
Waterproof running shoes aren’t strictly necessary for winter training, but they can keep your feet dry and comfortable, especially if you often run through snow or slushy conditions. Consider them if weather frequently worsens during your runs.
How Do I Prevent My Feet From Slipping on Icy Surfaces?
You prevent slipping on ice by choosing shoes with aggressive, slip-resistant outsoles and deep treads. Also, consider using traction cleats or ice grips over your shoes, and walk carefully, taking shorter steps to stay balanced.
Can I Use Trail Running Shoes for Winter City Runs?
Yes, you can use trail running shoes for winter city runs. They offer better grip and traction on snowy or icy surfaces, but look for ones with aggressive lugs and waterproof features to keep your feet dry and stable.
How Often Should I Replace Winter Running Shoes?
You should replace your winter running shoes every 300 to 500 miles or when you notice significant wear, loss of grip, or lack of cushioning, to guarantee safety, comfort, and peak performance during your winter training sessions.
What Accessories Complement Winter Running Shoes Best?
You should pair your winter running shoes with grip socks, reflective gear, and moisture-wicking layers. These accessories enhance traction, visibility, and comfort, helping you stay safe and warm during chilly, icy runs.
Mia Smith is the founder of Shoe Storyteller, a blog that celebrates the art and stories behind shoes. With a passion for fashion and a flair for storytelling, Mia brings a unique perspective to the world of footwear.
