Brooks Caldera 5 vs Hoka Speedgoat 4: A Detailed Comparison Guide
Brooks Caldera 5 vs Hoka Speedgoat 4: A Detailed Comparison GuideWhen it comes to tackling tough trails, having the right shoe can make all the difference. Two popular options for trail runners are the Brooks Caldera 5 and the Hoka Speedgoat 4.
Both shoes boast impressive features and technologies designed to help runners conquer challenging terrain with confidence.
Brooks Caldera 5 vs Hoka Speedgoat 4: A Quick Overview

Brooks Caldera 5:
- A more traditional trail running shoe with a balanced ride and moderate cushioning
- Features a BioMoGo DNA midsole for customized cushioning and a Segmented Crash Pad for smooth heel-to-toe transition
- Has a breathable mesh upper with a comfortable, secure fit
- Weighs approximately 10.4 oz (295g) for men’s size 9
- Available in a range of colors and widths
Hoka Speedgoat 4:
- A max cushioning trail running shoe with a more substantial and comfortable ride
- Features a generous midsole with a soft and responsive ride, and a comfortable, breathable upper
- Has a more substantial and protective toe cap, and a grippy outsole with 5mm lugs
- Weighs approximately 11.2 oz (318g) for men’s size 9
- Available in a range of colors and widths
Trail Tussle: Weighing the Pros and Cons of Each Shoe

Brooks Caldera 5
Pros:
- Balanced ride with moderate cushioning for a responsive feel
- BioMoGo DNA midsole provides customized cushioning and support
- Segmented Crash Pad ensures a smooth heel-to-toe transition
- Breathable mesh upper with a comfortable, secure fit
- Available in a range of colors and widths
Cons:
- Less cushioning compared to the Speedgoat 4, which may not be ideal for ultra-runners
- May not provide enough support for runners with high arches or plantar fasciitis
- Not as protective as the Speedgoat 4, with a less substantial toe cap
Hoka Speedgoat 4
Pros:
- Maximum cushioning for a comfortable, protective ride
- Generous midsole provides excellent shock absorption and support
- Comfortable, breathable upper with a roomy toe box
- More substantial and protective toe cap for added durability
- Excellent for ultra-runners and those who need extra support
Cons:
- Heavier and more substantial than the Caldera 5, which may affect agility
- Less responsive and less suitable for faster, more technical trails
- May feel too soft and mushy for some runners
- Not as breathable as the Caldera 5, with a more substantial upper material
Cushioning Showdown: Caldera 5 vs Speedgoat 4 Midsole Comparison

Brooks Caldera 5 Midsole:
- Features a BioMoGo DNA midsole, which provides customized cushioning and support
- Midsole height: 24mm (heel), 14mm (forefoot)
- Cushioning is moderate, with a balance of softness and responsiveness
- Designed for runners who need a balance of cushioning and support for trail running
Hoka Speedgoat 4 Midsole:
- Features a generous, maximally cushioned midsole for ultimate comfort and protection
- Midsole height: 32mm (heel), 24mm (forefoot)
- Cushioning is extremely soft and plush, with a focus on shock absorption and comfort
- Designed for runners who need maximum cushioning and support for ultra-running and long distances
Key Differences:
- The Speedgoat 4 has a significantly more substantial and softer midsole than the Caldera 5
- The Caldera 5 has a more balanced and responsive ride, while the Speedgoat 4 is designed for comfort and protection
- The Speedgoat 4 is better suited for ultra-runners and those who need extra support, while the Caldera 5 is suitable for runners who need a balance of cushioning and support for trail running
Fit and Feel: How Do These Trail Runners Stack Up?

Brooks Caldera 5 Fit and Feel:
- Upper: Breathable mesh upper with a comfortable, secure fit
- Heel Fit: Snug and secure, with a comfortable heel collar
- Midfoot Fit: Moderate width, with a comfortable and supportive fit
- Toe Box: Roomy, with enough space for toe wiggle room
- Overall Feel: Balanced and responsive, with a focus on trail running performance
Hoka Speedgoat 4 Fit and Feel:
- Upper: More substantial and comfortable upper, with a roomy toe box
- Heel Fit: Comfortable and secure, with a soft and padded heel collar
- Midfoot Fit: Wider and more comfortable, with a focus on comfort and support
- Toe Box: Very roomy, with plenty of space for toe spread and comfort
- Overall Feel: Soft and comfortable, with a focus on long-distance comfort and support
Key Differences:
- The Speedgoat 4 has a more comfortable and spacious upper, with a focus on long-distance comfort
- The Caldera 5 has a more performance-oriented fit, with a focus on trail running performance
- The Speedgoat 4 has a wider and more comfortable midfoot, while the Caldera 5 has a more moderate fit
Traction and Grip: Which Shoe Reigns Supreme on Technical Trails?

Brooks Caldera 5 Traction and Grip:
- Outsole: Segmented outsole with a unique tread pattern for improved traction
- Lug Pattern: 3.5mm lugs with a moderate spacing for good grip on various trail surfaces
- Traction: Excellent grip on dry trails, with a focus on agility and responsiveness
- Grip on Technical Trails: Good grip on technical trails, but may struggle on extremely slippery or rocky surfaces
Hoka Speedgoat 4 Traction and Grip:
- Outsole: More aggressive outsole with a deeper lug pattern for improved grip
- Lug Pattern: 5mm lugs with a more aggressive spacing for better grip on challenging trails
- Traction: Excellent grip on a wide range of trail surfaces, including wet and slippery trails
- Grip on Technical Trails: Excellent grip on technical trails, with a focus on confidence and control
Key Differences:
- The Speedgoat 4 has a more aggressive outsole and lug pattern, providing better grip on challenging trails
- The Caldera 5 has a more moderate outsole and lug pattern, with a focus on agility and responsiveness
- The Speedgoat 4 is better suited for extremely technical and slippery trails, while the Caldera 5 is better suited for dry and moderately technical trails
Weight and Responsiveness: A Closer Look at Each Shoe’s Performance
Brooks Caldera 5 Weight and Responsiveness:
- Weight: 10.4 oz (295g) for men’s size 9
- Responsiveness: Moderate to fast responsiveness, with a focus on agility and quick turns
- Ride: Balanced ride with a moderate level of cushioning and support
- Performance: Suitable for runners who need a responsive and agile shoe for trail running
Hoka Speedgoat 4 Weight and Responsiveness:
- Weight: 11.2 oz (318g) for men’s size 9
- Responsiveness: Slower responsiveness, with a focus on comfort and protection
- Ride: Soft and comfortable ride with a high level of cushioning and support
- Performance: Suitable for runners who need a comfortable and protective shoe for ultra-running and long distances
Key Differences:
- The Caldera 5 is lighter and more responsive, with a focus on agility and quick turns
- The Speedgoat 4 is heavier and less responsive, with a focus on comfort and protection
- The Caldera 5 is better suited for runners who need a fast and agile shoe for trail running, while the Speedgoat 4 is better suited for runners who need a comfortable and protective shoe for ultra-running and long distances
Support and Stability: Which Shoe Provides the Best Ride?
Brooks Caldera 5 Support and Stability:
- Support: Moderate support, with a focus on balanced ride and agility
- Stability: Good stability, with a segmented crash pad for smooth heel-to-toe transition
- Ride: Balanced ride with a moderate level of cushioning and support
- Suitable for: Runners with neutral foot pronation, who need a balanced and agile shoe for trail running
Hoka Speedgoat 4 Support and Stability:
- Support: High support, with a focus on comfort and protection
- Stability: Excellent stability, with a generous midsole and a comfortable upper
- Ride: Soft and comfortable ride with a high level of cushioning and support
- Suitable for: Runners with high arches, plantar fasciitis, or those who need extra support and comfort for ultra-running and long distances
Key Differences:
- The Speedgoat 4 provides more support and stability, with a focus on comfort and protection
- The Caldera 5 provides moderate support and stability, with a focus on balanced ride and agility
- The Speedgoat 4 is better suited for runners who need extra support and comfort, while the Caldera 5 is better suited for runners who need a balanced and agile shoe for trail running
Breathability and Drainage: How Do These Shoes Handle Wet Conditions?
Brooks Caldera 5 Breathability and Drainage:
- Breathability: Excellent breathability, with a lightweight and airy mesh upper
- Drainage: Good drainage, with a gusseted tongue and a breathable mesh upper
- Water Management: Quick drying and water-resistant materials to minimize water absorption
- Wet Conditions: Handles wet conditions well, with a focus on quick drying and breathability
Hoka Speedgoat 4 Breathability and Drainage:
- Breathability: Good breathability, with a more substantial and comfortable upper
- Drainage: Fair drainage, with a more substantial upper that can hold onto water
- Water Management: Water-resistant materials, but may absorb more water than the Caldera 5
- Wet Conditions: Handles wet conditions, but may not dry as quickly as the Caldera 5
Key Differences:
- The Caldera 5 has better breathability and drainage, with a focus on quick drying and water resistance
- The Speedgoat 4 has good breathability, but may not drain as well as the Caldera 5
- The Caldera 5 is better suited for runners who need a shoe that can handle wet and muddy conditions, while the Speedgoat 4 is better suited for runners who need a comfortable and protective shoe for ultra-running and long distances
The Verdict: Which Trail Running Shoe is Right for You?
Here’s a summary of the key differences between the Brooks Caldera 5 and Hoka Speedgoat 4, to help you decide which trail running shoe is right for you:
Brooks Caldera 5:
- Ideal for runners who need a balanced and agile shoe for trail running
- Suitable for runners with neutral foot pronation
- Excellent breathability and drainage for wet conditions
- Moderate cushioning and support for a responsive ride
- Weighs 10.4 oz (295g) for men’s size 9
Hoka Speedgoat 4:
- Ideal for runners who need a comfortable and protective shoe for ultra-running and long distances
- Suitable for runners with high arches, plantar fasciitis, or those who need extra support and comfort
- Soft and comfortable ride with a high level of cushioning and support
- Good breathability, but may not drain as well as the Caldera 5
- Weighs 11.2 oz (318g) for men’s size 9
FAQs
Q: What is the main difference between the Brooks Caldera 5 and Hoka Speedgoat 4?
A: The main difference is the level of cushioning and support. The Brooks Caldera 5 has moderate cushioning and support, while the Hoka Speedgoat 4 has maximum cushioning and support.
Q: Which shoe is better for trail running?
A: The Brooks Caldera 5 is better suited for trail running, with a more agile and responsive ride.
Q: Which shoe is better for ultra-running and long distances?
A: The Hoka Speedgoat 4 is better suited for ultra-running and long distances, with a soft and comfortable ride and maximum cushioning and support.
Q: What is the weight difference between the two shoes?
A: The Brooks Caldera 5 weighs 10.4 oz (295g) for men’s size 9, while the Hoka Speedgoat 4 weighs 11.2 oz (318g) for men’s size 9.
Q: Which shoe has better breathability and drainage?
A: The Brooks Caldera 5 has better breathability and drainage, with a lightweight and airy mesh upper and quick drying materials.
Q: Which shoe is more suitable for runners with high arches or plantar fasciitis?
A: The Hoka Speedgoat 4 is more suitable for runners with high arches or plantar fasciitis, with a soft and comfortable ride and maximum cushioning and support.

Mia Smith is the founder of Shoe Storyteller, a blog that celebrates the art and stories behind shoes. With a passion for fashion and a flair for storytelling, Mia brings a unique perspective to the world of footwear.
