Brooks Glycerin GTS 20 vs Adrenaline GTS 23: A Detailed Comparison Guide

Brooks Glycerin GTS 20 vs Adrenaline GTS 23: For runners seeking the perfect blend of comfort, support, and performance, Brooks is a trusted name that often comes to mind.

Within their impressive lineup, two models stand out for their exceptional features and loyal followings: the Brooks Glycerin GTS 20 and the Adrenaline GTS 23.

While both shoes are designed to provide a smooth ride and reliable support, they cater to different running styles and preferences.

Brooks Glycerin GTS 20 vs Adrenaline GTS 23: A Quick Overview

Brooks Glycerin GTS 20:

• Neutral support shoe designed for runners with high arches or those who need a little more support
• Soft and smooth ride with a DNA Loft midsole for superior cushioning
• Segmented crash pad for smooth heel-to-toe transition
• Engineered mesh upper for breathability and flexibility
• Weight: 10.4 oz (men’s), 9.2 oz (women’s)
• Heel-to-toe offset: 10mm
• Recommended for: Long runs, recovery runs, and runners who need a little more support

Brooks Adrenaline GTS 23:

• Supportive shoe designed for runners with low to medium arches or those who need more support
• Guide Rails technology for added support and stability
• BioMoGo DNA midsole for customized cushioning and support
• Engineered mesh upper for breathability and flexibility
• Weight: 10.9 oz (men’s), 9.5 oz (women’s)
• Heel-to-toe offset: 12mm
• Recommended for: Runners who need more support, runners with low to medium arches, and those who overpronate

Key differences:

• The Glycerin GTS 20 is a neutral support shoe, while the Adrenaline GTS 23 is a supportive shoe
• The Glycerin GTS 20 has a softer and more cushioned ride, while the Adrenaline GTS 23 has a more supportive and stable ride
• The Adrenaline GTS 23 has a higher heel-to-toe offset than the Glycerin GTS 20

Cushioning and Comfort: Which Brand Offers Better Comfort?

Cushioning

• Brooks Glycerin GTS 20:
  • DNA Loft midsole for superior cushioning and softness
  • Soft and smooth ride with a focus on comfort
  • Segmented crash pad for smooth heel-to-toe transition
• Brooks Adrenaline GTS 23:
  • BioMoGo DNA midsole for customized cushioning and support
  • Softer and more cushioned than previous Adrenaline models
  • Guide Rails technology for added support and stability

Comfort

• Brooks Glycerin GTS 20:
  • Engineered mesh upper for breathability and flexibility
  • Soft and comfortable upper materials
  • Roomy toe box and comfortable fit
• Brooks Adrenaline GTS 23:
  • Engineered mesh upper for breathability and flexibility
  • Comfortable and secure upper fit
  • Segmented crash pad for smooth heel-to-toe transition

Key differences

• The Glycerin GTS 20 has a softer and more cushioned ride, while the Adrenaline GTS 23 has a more supportive and stable ride
• The Glycerin GTS 20 has a more comfortable and roomy upper fit, while the Adrenaline GTS 23 has a more secure and supportive upper fit

Support and Stability: Which Shoe Reigns Supreme?

Support

• Brooks Glycerin GTS 20:
  • Neutral support shoe designed for runners with high arches or those who need a little more support
  • No specific support features, but provides a comfortable and smooth ride
• Brooks Adrenaline GTS 23:
  • Supportive shoe designed for runners with low to medium arches or those who need more support
  • Guide Rails technology for added support and stability
  • Segmented crash pad for smooth heel-to-toe transition

Stability

• Brooks Glycerin GTS 20:
  • No specific stability features, but provides a smooth and comfortable ride
  • Designed for runners who need a little more support, but still want a neutral ride
• Brooks Adrenaline GTS 23:
  • Guide Rails technology for added stability and support
  • Segmented crash pad for smooth heel-toe transition and stability
  • Designed for runners who need more support and stability, especially those who overpronate

Key differences

• The Glycerin GTS 20 is a neutral support shoe, while the Adrenaline GTS 23 is a supportive shoe
• The Adrenaline GTS 23 has more specific support and stability features, such as Guide Rails technology, while the Glycerin GTS 20 relies on its comfortable and smooth ride for support

Traction and Grip: Which Shoe Stack Up for Hiking?

Outsole

• Brooks Glycerin GTS 20:
  • Omega Flex Grooves for flexibility and traction
  • Soft and flexible outsole material for smooth heel-to-toe transition
  • Decoupled heel and forefoot for smooth ride and traction
• Brooks Adrenaline GTS 23:
  • Segmented crash pad for smooth heel-to-toe transition and traction
  • Omega Flex Grooves for flexibility and traction
  • Durable and abrasion-resistant outsole material for long-lasting traction

Grip

• Brooks Glycerin GTS 20:
  • Soft and flexible outsole material for grip on various surfaces
  • Decoupled heel and forefoot for smooth ride and grip
  • Omega Flex Grooves for flexibility and grip
• Brooks Adrenaline GTS 23:
  • Durable and abrasion-resistant outsole material for long-lasting grip
  • Segmented crash pad for smooth heel-to-toe transition and grip
  • Guide Rails technology for added support and grip

Key differences

• Both shoes have similar outsole features, such as Omega Flex Grooves, but the Adrenaline GTS 23 has a more durable and abrasion-resistant outsole material
• The Glycerin GTS 20 has a softer and more flexible outsole material for a smoother ride, while the Adrenaline GTS 23 has a more supportive and stable ride

Weight and Responsiveness: The Verdict Both The Shoes

Weight

• Brooks Glycerin GTS 20:
  • Men’s weight: 10.4 oz (295g)
  • Women’s weight: 9.2 oz (260g)
• Brooks Adrenaline GTS 23:
  • Men’s weight: 10.9 oz (310g)
  • Women’s weight: 9.5 oz (270g)

Responsiveness

• Brooks Glycerin GTS 20:
  • DNA Loft midsole for soft and responsive cushioning
  • Segmented crash pad for smooth heel-to-toe transition and responsiveness
  • Soft and flexible outsole material for smooth ride and responsiveness
• Brooks Adrenaline GTS 23:
  • BioMoGo DNA midsole for customized cushioning and responsiveness
  • Guide Rails technology for added support and responsiveness
  • Segmented crash pad for smooth heel-to-toe transition and responsiveness

Key differences

• The Glycerin GTS 20 is slightly lighter than the Adrenaline GTS 23
• The Glycerin GTS 20 has a softer and more cushioned ride, while the Adrenaline GTS 23 has a more supportive and stable ride
• Both shoes have responsive midsoles, but the Adrenaline GTS 23 has additional support features that may affect responsiveness

Breathability and Ventilation: Keeping Your Feet Cool and Dry

Breathability

• Brooks Glycerin GTS 20:
  • Engineered mesh upper for breathability and flexibility
  • Airy and lightweight upper material for maximum ventilation
  • Strategically placed ventilation zones for optimal airflow
• Brooks Adrenaline GTS 23:
  • Engineered mesh upper for breathability and flexibility
  • Airy and lightweight upper material for maximum ventilation
  • Ventilation zones in the toe box and tongue for added airflow

Ventilation

• Brooks Glycerin GTS 20:
  • Perforations in the upper material for added ventilation
  • Breathable mesh lining for moisture management
  • Tongue and collar design for optimal airflow
• Brooks Adrenaline GTS 23:
  • Perforations in the upper material for added ventilation
  • Breathable mesh lining for moisture management
  • Segmented tongue and collar design for optimal airflow

Key differences

• Both shoes have similar breathability and ventilation features, with engineered mesh uppers and strategically placed ventilation zones
• The Glycerin GTS 20 has a slightly more airy and lightweight upper material, while the Adrenaline GTS 23 has a more supportive and stable upper design

Durability and Longevity: Which Shoe Will Last Longer?

Durability

• Brooks Glycerin GTS 20:
  • Durable and abrasion-resistant outsole material
  • Segmented crash pad for added durability
  • DNA Loft midsole for long-lasting cushioning
• Brooks Adrenaline GTS 23:
  • Durable and abrasion-resistant outsole material
  • BioMoGo DNA midsole for long-lasting cushioning and support
  • Guide Rails technology for added durability and support

Longevity

• Brooks Glycerin GTS 20:
  • Designed for high-mileage runners and long runs
  • Soft and cushioned ride for reduced wear and tear
  • Engineered mesh upper for durability and flexibility
• Brooks Adrenaline GTS 23:
  • Designed for runners who need support and stability
  • BioMoGo DNA midsole for long-lasting cushioning and support
  • Engineered mesh upper for durability and flexibility

Key differences

• Both shoes have durable and abrasion-resistant outsole materials, but the Adrenaline GTS 23 has additional support features that may affect durability
• The Glycerin GTS 20 is designed for high-mileage runners and long runs, while the Adrenaline GTS 23 is designed for runners who need support and stability
• Both shoes have similar upper materials and designs for durability and flexibility

Style and Aesthetics: Which Shoe Looks and Feels Better?

Color Options

• Brooks Glycerin GTS 20:
  • Multiple color options available, including neutral and bold colors
  • Limited edition colors and collaborations available
• Brooks Adrenaline GTS 23:
  • Multiple color options available, including neutral and bold colors
  • Limited edition colors and collaborations available

Upper Design

• Brooks Glycerin GTS 20:
  • Engineered mesh upper for breathability and flexibility
  • Seamless construction for a smooth, irritation-free fit
  • Strategically placed overlays for added support
• Brooks Adrenaline GTS 23:
  • Engineered mesh upper for breathability and flexibility
  • Seamless construction for a smooth, irritation-free fit
  • Strategically placed overlays for added support and stability

Visual Appeal

• Brooks Glycerin GTS 20:
  • Sleek and modern design with a focus on comfort and performance
  • Visible DNA Loft midsole for a premium look
  • Brooks’ signature logo and branding
• Brooks Adrenaline GTS 23:
  • Supportive and stable design with a focus on performance
  • Visible BioMoGo DNA midsole for a premium look
  • Brooks’ signature logo and branding

Key differences

• Both shoes have similar color options and upper designs, but the Adrenaline GTS 23 has a more supportive and stable design
• The Glycerin GTS 20 has a more modern and sleek design, while the Adrenaline GTS 23 has a more functional and performance-focused design

The Final Step: Which Shoe Reigns Supreme in Our Head-to-Head Comparison?

Brooks Glycerin GTS 20

• Ideal for runners who need a soft and cushioned ride
• Suitable for high-mileage runners and long runs
• Provides a comfortable and smooth ride with DNA Loft midsole
• Engineered mesh upper for breathability and flexibility
• Neutral support shoe with a focus on comfort and performance

Brooks Adrenaline GTS 23

• Ideal for runners who need support and stability
• Suitable for runners with low to medium arches or those who overpronate
• Provides a supportive and stable ride with BioMoGo DNA midsole and Guide Rails technology
• Engineered mesh upper for breathability and flexibility
• Supportive shoe with a focus on performance and stability

The Verdict

• If you’re a runner who needs a soft and cushioned ride, the Brooks Glycerin GTS 20 is the better choice.
• If you’re a runner who needs support and stability, the Brooks Adrenaline GTS 23 is the better choice.

FAQs

Q: What is the main difference between the Brooks Glycerin GTS 20 and Adrenaline GTS 23?

A: The main difference is that the Glycerin GTS 20 is a neutral support shoe with a focus on comfort and performance, while the Adrenaline GTS 23 is a supportive shoe with a focus on support and stability.

Q: Which shoe is better for high-mileage runners?

A: The Brooks Glycerin GTS 20 is a better choice for high-mileage runners who need a soft and cushioned ride.

Q: Which shoe is better for runners who need support and stability?

A: The Brooks Adrenaline GTS 23 is a better choice for runners who need support and stability, especially those with low to medium arches or those who overpronate.

Q: Are both shoes suitable for beginners?

A: Yes, both shoes are suitable for beginners, but it’s recommended that beginners start with the Glycerin GTS 20 for a more comfortable and cushioned ride.

Q: Can I wear both shoes for trail running?

A: While both shoes are designed for road running, the Adrenaline GTS 23 may be a better choice for trail running due to its more supportive and stable design.

Q: How long do these shoes last?

A: The lifespan of both shoes depends on several factors, including running frequency, terrain, and personal running style. On average, both shoes can last for around 300-500 miles or 3-6 months.

Q: Can I wear these shoes for other activities besides running?

A: While both shoes are designed specifically for running, they can be worn for other low-impact activities such as walking or hiking. However, it’s recommended to choose a shoe specifically designed for the activity you plan to do.