Hoka Speedgoat 5 vs Peregrine 14: A Detailed Comparison Guide

In this detailed comparison guide, we’ll dive into the key similarities and differences between the Hoka Speedgoat 5 and the Saucony Peregrine 14, helping you make an informed decision and hit the trails with confidence.

For trail runners and outdoor enthusiasts, finding the perfect shoe can make all the difference between a successful summit and a disappointing DNF.

Two of the most popular and highly-regarded options on the market are the Hoka Speedgoat 5 and the Saucony Peregrine 14.

Hoka Speedgoat 5 vs Peregrine 14: A Quick Overview

Hoka Speedgoat 5:

• Max cushioning: Features a generous 32mm heel and 28mm forefoot stack height for a plush, comfortable ride
• Trail-taming traction: Aggressive Vibram Megagrip outsole with 5mm lugs for grip and stability on technical terrain
• Breathable and comfortable: Engineered mesh upper with a comfortable, roomy toe box and a gusseted tongue to keep debris out
• Supportive and stable: Moderate heel-to-toe offset (4mm) and a comfortable, supportive ride for runners with medium to high arches

Saucony Peregrine 14:

• Aggressive and responsive: Features a more substantial 27mm heel and 23mm forefoot stack height for a snappier, more responsive ride
• Grippy and adaptable: PWRTRAC technology and aggressive lugs for traction and stability on varied terrain
• Secure and comfortable: ISOFIT upper with a comfortable, breathable mesh and a roomy toe box for a comfortable fit
• Supportive and stable: Moderate heel-to-toe offset (4mm) and a supportive, stable ride for runners with medium to high arches

Design and Upper Construction: How Do the Speedgoat 5 and Peregrine 14 Stack Up?

Here’s a comparison of the design and upper construction of the Hoka Speedgoat 5 and Saucony Peregrine 14:

Upper Construction

Hoka Speedgoat 5:

• Engineered mesh: A breathable, lightweight mesh upper with a comfortable, roomy toe box
• Gusseted tongue: Keeps debris out and provides a comfortable, secure fit
• Comfortable collar: A soft, padded collar for a comfortable fit around the ankle
• Moderate support: A moderate level of support and structure in the upper for runners with medium to high arches

Saucony Peregrine 14:

• ISOFIT upper: A comfortable, breathable mesh upper with a roomy toe box and a comfortable, secure fit
• Dynamic Fit System: A more substantial, supportive upper with a comfortable, adaptive fit
• Padded collar: A soft, padded collar for a comfortable fit around the ankle
• Supportive and stable: A more substantial level of support and structure in the upper for runners with medium to high arches

Design Features

Hoka Speedgoat 5:

• Generous toe box: A roomy toe box for a comfortable fit and toe spread
• Comfortable heel: A comfortable, secure heel fit with a moderate level of support
• Breathable mesh: A breathable mesh upper for a cool, dry ride
• Reflective accents: Reflective accents for increased visibility in low light conditions

Saucony Peregrine 14:

• Roomy toe box: A roomy toe box for a comfortable fit and toe spread
• Secure heel: A secure, comfortable heel fit with a moderate level of support
• Breathable mesh: A breathable mesh upper for a cool, dry ride
• Reflective accents: Reflective accents for increased visibility in low light conditions

Midsole and Cushioning: Where Do the Speedgoat 5 and Peregrine 14 Differ?

Hoka Speedgoat 5:

• Maximum cushioning: Features a generous 32mm heel and 28mm forefoot stack height for a plush, comfortable ride
• Soft and responsive: A soft, responsive midsole with a moderate level of compression for a comfortable, smooth ride
• Early stage Meta-Rocker: A rocker design that encourages a natural rolling motion of the foot for a smooth, efficient stride
• Active Foot Frame: A midsole design that provides a comfortable, supportive ride with a moderate level of support

Saucony Peregrine 14:

• Substantial cushioning: Features a 27mm heel and 23mm forefoot stack height for a responsive, comfortable ride
• PWRRUN cushioning: A responsive, springy midsole with a moderate level of compression for a fast, efficient ride
• PWRFOAM midsole: A lightweight, responsive midsole with a moderate level of support and stability
• EVERUN topsole: A responsive, comfortable topsole that adds to the overall cushioning and comfort of the shoe

Key Differences:

• Cushioning height: The Speedgoat 5 has a higher stack height than the Peregrine 14, making it a better option for runners who need more cushioning and comfort.
• Midsole material: The Speedgoat 5 features a softer, more responsive midsole material than the Peregrine 14, which has a more substantial, springy midsole.
• Ride feel: The Speedgoat 5 has a more comfortable, smooth ride, while the Peregrine 14 has a more responsive, springy ride.

Outsole and Traction: Which Shoe Provides Better Grip on Various Terrain?

Hoka Speedgoat 5:

• Vibram Megagrip outsole: A high-quality, grippy outsole with 5mm lugs for excellent traction on various terrain
• Aggressive lug pattern: A aggressive lug pattern with a unique tread design for excellent grip on technical trails
• Excellent grip on wet and dry surfaces: The Vibram Megagrip outsole provides excellent grip on both wet and dry surfaces
• Durable and long-lasting: The outsole is durable and long-lasting, with a good balance of grip and durability

Saucony Peregrine 14:

• PWRTRAC technology: A unique outsole design that provides excellent grip and traction on various terrain
• Aggressive lug pattern: A aggressive lug pattern with a unique tread design for excellent grip on technical trails
• Excellent grip on wet and dry surfaces: The PWRTRAC technology provides excellent grip on both wet and dry surfaces
• Durable and long-lasting: The outsole is durable and long-lasting, with a good balance of grip and durability

Key Differences:

• Outsole material: The Speedgoat 5 features a Vibram Megagrip outsole, while the Peregrine 14 features a PWRTRAC outsole.
• Lug pattern: The Speedgoat 5 has a more aggressive lug pattern than the Peregrine 14, which provides better grip on technical trails.
• Grip on wet surfaces: The Speedgoat 5 has a slight edge in terms of grip on wet surfaces, thanks to the Vibram Megagrip outsole.

Weight and Responsiveness: How Do the Speedgoat 5 and Peregrine 14 Compare?

Weight

Hoka Speedgoat 5:

• Men’s weight: 11.2 oz (318g)
• Women’s weight: 9.7 oz (275g)
• Lightweight and comfortable: The Speedgoat 5 is designed to be lightweight and comfortable, making it ideal for long runs and ultra-marathons

Saucony Peregrine 14:

• Men’s weight: 10.4 oz (295g)
• Women’s weight: 9.2 oz (260g)
• Lightweight and responsive: The Peregrine 14 is designed to be lightweight and responsive, making it ideal for fast and aggressive running

Responsiveness

Hoka Speedgoat 5:

• Soft and responsive midsole: The Speedgoat 5 features a soft and responsive midsole that provides a comfortable and smooth ride
• Early stage Meta-Rocker: The Meta-Rocker design encourages a natural rolling motion of the foot, making the shoe feel responsive and efficient
• Comfortable and smooth ride: The Speedgoat 5 is designed to provide a comfortable and smooth ride, making it ideal for long runs and ultra-marathons

Saucony Peregrine 14:

• PWRRUN cushioning: The Peregrine 14 features PWRRUN cushioning, which provides a responsive and springy ride
• PWRFOAM midsole: The PWRFOAM midsole is lightweight and responsive, making the shoe feel fast and agile
• Aggressive and responsive ride: The Peregrine 14 is designed to provide an aggressive and responsive ride, making it ideal for fast and aggressive running

Key Differences:

• Weight: The Peregrine 14 is slightly lighter than the Speedgoat 5, making it a better option for runners who prioritize speed and agility.
• Responsiveness: The Peregrine 14 is more responsive and springy than the Speedgoat 5, making it better suited for fast and aggressive running.

Fit and Sizing: What Are the Key Differences Between the Speedgoat 5 and Peregrine 14?

Fit

Hoka Speedgoat 5:

• Comfortable and roomy toe box: The Speedgoat 5 has a comfortable and roomy toe box, allowing for a comfortable fit and toe spread
• Moderate heel-to-toe offset: The Speedgoat 5 has a moderate heel-to-toe offset, providing a comfortable and stable ride
• Supportive and comfortable upper: The upper is supportive and comfortable, with a breathable mesh material and a comfortable, padded collar

Saucony Peregrine 14:

• Secure and comfortable fit: The Peregrine 14 has a secure and comfortable fit, with a comfortable and breathable upper
• Moderate heel-to-toe offset: The Peregrine 14 has a moderate heel-to-toe offset, providing a comfortable and stable ride
• Supportive and comfortable upper: The upper is supportive and comfortable, with a breathable mesh material and a comfortable, padded collar

Sizing

Hoka Speedgoat 5:

• True to size: The Speedgoat 5 runs true to size, with a comfortable and roomy fit
• Wide range of sizes: The Speedgoat 5 is available in a wide range of sizes, including narrow and wide widths

Saucony Peregrine 14:

• Runs slightly small: The Peregrine 14 runs slightly small, so runners may want to size up for a comfortable fit
• Wide range of sizes: The Peregrine 14 is available in a wide range of sizes, including narrow and wide widths

Key Differences:

• Toe box width: The Speedgoat 5 has a roomier toe box than the Peregrine 14, making it a better option for runners with wider feet.
• Sizing: The Peregrine 14 runs slightly small, so runners may want to size up for a comfortable fit.
• Upper material: The Speedgoat 5 has a more breathable and comfortable upper material than the Peregrine 14.

Breathability and Drainage: Which Shoe Performs Better in Wet Conditions?

Breathability

Hoka Speedgoat 5:

• Breathable mesh upper: The Speedgoat 5 features a breathable mesh upper that allows for airflow and moisture transfer
• Air mesh panels: The shoe has air mesh panels that provide additional breathability and ventilation
• Moisture-wicking lining: The lining is designed to wick away moisture and dry quickly, keeping the foot cool and dry

Saucony Peregrine 14:

• Breathable mesh upper: The Peregrine 14 features a breathable mesh upper that allows for airflow and moisture transfer
• FlexFilm overlays: The shoe has FlexFilm overlays that provide additional support and breathability
• Moisture-wicking lining: The lining is designed to wick away moisture and dry quickly, keeping the foot cool and dry

Drainage

Hoka Speedgoat 5:

• Drainage holes: The Speedgoat 5 has drainage holes in the midsole and outsole to allow water to escape quickly
• Water-resistant treatment: The upper has a water-resistant treatment to help repel water and prevent water from entering the shoe
• Quick-drying materials: The materials used in the shoe are designed to dry quickly, reducing the risk of blisters and discomfort

Saucony Peregrine 14:

• Drainage holes: The Peregrine 14 has drainage holes in the midsole and outsole to allow water to escape quickly
• Water-resistant treatment: The upper has a water-resistant treatment to help repel water and prevent water from entering the shoe
• Quick-drying materials: The materials used in the shoe are designed to dry quickly, reducing the risk of blisters and discomfort

Key Differences:

• Breathability: Both shoes have breathable uppers, but the Speedgoat 5 has more extensive air mesh panels for additional ventilation.
• Drainage: Both shoes have drainage holes, but the Speedgoat 5 has a more comprehensive drainage system, including drainage holes in the midsole and outsole.

Protection and Support: How Do the Speedgoat 5 and Peregrine 14 Compare?

Protection

Hoka Speedgoat 5:

• Generous cushioning: The Speedgoat 5 has generous cushioning in the midsole and forefoot to absorb shock and protect the foot
• Rock protection plate: The shoe has a rock protection plate in the forefoot to protect the foot from rough terrain
• Gusseted tongue: The gusseted tongue helps to keep debris out of the shoe and provides additional protection for the foot

Saucony Peregrine 14:

• PWRRUN cushioning: The Peregrine 14 has PWRRUN cushioning in the midsole to absorb shock and protect the foot
• EVERUN topsole: The EVERUN topsole provides additional cushioning and protection for the foot
• FlexFilm overlays: The FlexFilm overlays provide additional support and protection for the foot

Support

Hoka Speedgoat 5:

• Moderate support: The Speedgoat 5 has moderate support features, including a comfortable and supportive upper
• Early stage Meta-Rocker: The Early Stage Meta-Rocker design helps to encourage a natural rolling motion of the foot
• Active Foot Frame: The Active Foot Frame provides additional support and stability for the foot

Saucony Peregrine 14:

• Moderate support: The Peregrine 14 has moderate support features, including a comfortable and supportive upper
• PWRTRAC technology: The PWRTRAC technology provides additional support and stability for the foot
• FlexFilm overlays: The FlexFilm overlays provide additional support and protection for the foot

Key Differences:

• Cushioning: The Speedgoat 5 has more generous cushioning than the Peregrine 14, making it a better option for runners who need more protection and comfort.
• Support features: The Peregrine 14 has more extensive support features, including PWRTRAC technology and FlexFilm overlays, making it a better option for runners who need more support and stability.

Trail Performance: Where Do the Speedgoat 5 and Peregrine 14 Shine?

Hoka Speedgoat 5:

• Aggressive traction: The Speedgoat 5 has aggressive traction with 5mm lugs that provide excellent grip on technical trails
• Confident descents: The shoe’s generous cushioning and comfortable ride make it ideal for confident descents
• Stable and supportive: The shoe’s moderate support features and comfortable upper provide a stable and supportive ride on uneven terrain

Saucony Peregrine 14:

• Aggressive traction: The Peregrine 14 has aggressive traction with 5mm lugs that provide excellent grip on technical trails
• Fast and agile: The shoe’s lightweight and responsive design make it ideal for fast and agile trail running
• Stable and supportive: The shoe’s moderate support features and comfortable upper provide a stable and supportive ride on uneven terrain

Key Differences:

• Trail feel: The Speedgoat 5 has a more comfortable and cushioned ride, making it better suited for longer, more demanding trail runs.
• Agility: The Peregrine 14 is more agile and responsive, making it better suited for faster, more technical trail runs.

Value and Verdict: Which Shoe is the Best Choice for Trail Runners?

Value

Hoka Speedgoat 5:

• Premium price point: The Speedgoat 5 is a premium shoe with a higher price point, but it offers excellent value for trail runners who need a comfortable and supportive ride
• Long-lasting: The shoe’s durable construction and high-quality materials make it a long-lasting option for trail runners
• Worth the investment: The Speedgoat 5 is a worthwhile investment for trail runners who prioritize comfort and support

Saucony Peregrine 14:

• Competitive price point: The Peregrine 14 is priced competitively with other trail running shoes, making it a great value for trail runners
• High-quality materials: The shoe’s high-quality materials and construction make it a durable and long-lasting option
• Excellent value: The Peregrine 14 offers excellent value for trail runners who prioritize agility and responsiveness

Verdict

Hoka Speedgoat 5:

• Best for: Trail runners who prioritize comfort and support, and are willing to invest in a premium shoe
• Ideal for: Longer, more demanding trail runs and ultra-marathons

Saucony Peregrine 14:

• Best for: Trail runners who prioritize agility and responsiveness, and are looking for a competitive price point
• Ideal for: Faster, more technical trail runs and shorter to medium-distance trail races

FAQs

Q: What is the main difference between the Hoka Speedgoat 5 and Saucony Peregrine 14?

A: The main difference is that the Speedgoat 5 is designed for comfort and support, while the Peregrine 14 is designed for agility and responsiveness.

Q: Which shoe is better for long trail runs?

A: The Hoka Speedgoat 5 is better suited for long trail runs due to its comfortable and supportive ride.

Q: Which shoe is better for fast and technical trail runs?

A: The Saucony Peregrine 14 is better suited for fast and technical trail runs due to its agile and responsive design.

Q: Are the shoes waterproof?

A: No, neither shoe is fully waterproof, but they both have water-resistant treatments to help keep your feet dry in wet conditions.

Q: How do I choose between the two shoes?

A: Consider your personal preferences and running style. If you prioritize comfort and support, the Speedgoat 5 may be the better choice. If you prioritize agility and responsiveness, the Peregrine 14 may be the better choice.

Q: Can I wear these shoes for road running?

A: While both shoes are designed for trail running, they can be worn for road running as well. However, they may not provide the same level of cushioning and support as a dedicated road running shoe.

Q: How do I care for my shoes?

A: To extend the life of your shoes, clean them regularly with soap and water, and allow them to air dry. Avoid using harsh chemicals or putting them in the washing machine.