New Balance Arishi V4 Review: Worth The Hype?

Are you searching for an affordable running shoe that balances comfort and performance without breaking the bank? The New Balance Fresh Foam Arishi V4 has captured attention among casual runners and fitness enthusiasts alike.

This comprehensive review examines every aspect of this popular running shoe to help you make an informed decision.

The Arishi V4 promises premium comfort with its Fresh Foam midsole technology, but does it live up to the hype? Our detailed analysis covers real-world performance, durability testing, and honest feedback from runners who have put these shoes through their paces.

Key Takeaways

• Exceptional lightweight design at just 8.55 oz makes the Arishi V4 significantly lighter than average running shoes
• Superior flexibility with only 7.0N force needed to flex 30 degrees, providing natural foot movement and immediate comfort
• Excellent energy return delivering 61.1% in the heel and 63.8% in forefoot, outstanding value for the price point
• Limited stability support makes it unsuitable for runners with pronounced pronation issues
• Poor upper durability with toebox materials failing durability tests, requiring careful handling
• Best suited for casual runners seeking lightweight daily trainers for easy runs rather than intensive training sessions

New Balance Arishi V4 Overview

The New Balance Fresh Foam Arishi V4 represents the latest evolution in affordable running technology. This shoe targets casual runners who prioritize comfort over performance while maintaining an attractive price point that makes quality running footwear accessible to everyone.

New Balance designed the Arishi V4 with their signature Fresh Foam midsole compound, delivering cloud-like cushioning that adapts to your foot shape. The shoe features a breathable mesh upper construction paired with strategic overlays for structural support. At its core, this shoe aims to provide maximum comfort for runners who prefer shorter distances and moderate paces.

The fourth iteration brings refined aesthetics alongside functional improvements. New Balance simplified the design language while maintaining essential performance features. The shoe maintains the brand’s commitment to true-to-size fitting, making it easier for customers to select appropriate sizing without extensive trial and error.

Key specifications include an 8mm heel-to-toe drop, neutral pronation support, and compatibility with custom orthotics through removable insoles. The shoe’s construction prioritizes everyday versatility, making it suitable for running, walking, and general athletic activities.

Design and Aesthetics

The Arishi V4 showcases modern minimalist design principles that appeal to contemporary runners. New Balance opted for clean lines and subtle branding that works equally well in athletic and casual settings. The shoe’s profile remains relatively low compared to maximalist alternatives, creating a sleek appearance that doesn’t overwhelm the foot.

Color options span from classic monochrome combinations to more adventurous seasonal releases. The mesh upper features strategic perforation patterns that serve both functional and aesthetic purposes. These perforations create visual interest while enhancing breathability during active use.

The outsole design draws inspiration from indoor court shoes, featuring gum rubber construction instead of traditional black rubber. This choice creates visual distinction while providing reliable traction across various surfaces. The rubber pattern incorporates geometric shapes that mirror the midsole’s texture, creating design cohesion throughout the shoe.

Brand positioning remains subtle yet distinctive. New Balance places their iconic “N” logo prominently on the lateral sides while keeping additional branding minimal. This approach appeals to runners who prefer understated athletic footwear without excessive visual elements.

The overall aesthetic balances performance functionality with lifestyle versatility. The shoe transitions seamlessly from morning runs to casual errands, making it an attractive option for consumers seeking multipurpose athletic footwear.

Top 3 Alternatives for New Balance Arishi V4

Fresh Foam Technology Explained

Fresh Foam represents New Balance’s flagship cushioning system, developed through extensive research and testing. This proprietary compound utilizes precision-engineered foam that provides responsive cushioning while maintaining structural integrity over extended use periods.

The technology focuses on creating optimal energy return through specialized foam cell structure. Each step compresses the foam, which then rebounds to provide forward propulsion assistance. This mechanical advantage reduces energy expenditure during running while enhancing overall comfort levels.

Fresh Foam’s unique composition allows for softer initial compression followed by firmer support as pressure increases. This progressive cushioning system adapts to different impact forces, providing gentle landings for easy runs while offering adequate support during more intensive activities.

The Arishi V4’s Fresh Foam midsole measures 14.5 HA on the durometer scale, significantly softer than industry averages. This softness creates the pillowy sensation that defines the shoe’s comfort characteristics. However, this same softness can limit responsiveness for faster-paced running activities.

Temperature consistency represents another Fresh Foam advantage. The material maintains relatively stable characteristics across different weather conditions, though it does become approximately 42% firmer in cold temperatures compared to room temperature conditions.

Comfort and Cushioning Performance

The Arishi V4 delivers exceptional comfort levels that immediately impress during initial wear. The Fresh Foam midsole creates a cloud-like sensation underfoot that makes walking and light jogging feel effortless. This comfort factor represents the shoe’s primary strength and main selling point.

Heel stack measurement of 28.1mm provides adequate cushioning for heel strikers without creating excessive bulk. The slightly below-average stack height maintains ground connection while offering sufficient impact protection. Forefoot runners benefit from the 20.4mm forefoot stack that cushions landings without sacrificing proprioception.

The 7.7mm drop differential accommodates various running styles effectively. This moderate drop height works well for both heel and forefoot strikers, making the shoe versatile across different running techniques. The accurate drop measurement aligns closely with New Balance’s stated specifications.

Midsole softness testing reveals impressive results with only 14.5 HA firmness compared to the 20.7 HA industry average. This exceptional softness creates the luxurious feel that defines the Arishi V4 experience. The soft compound provides excellent pressure distribution across the entire foot surface.

However, this extreme softness creates limitations for performance-oriented running. The plush midsole lacks the snappy responsiveness needed for tempo runs or interval training. Runners seeking versatile trainers capable of handling various workout intensities should consider firmer alternatives.

Fit and Sizing Guide

True-to-size fitting represents one of the Arishi V4’s most reliable characteristics. Based on extensive user feedback, the shoe consistently matches standard athletic footwear sizing, eliminating guesswork during online purchases. This consistency makes the shoe accessible to customers who cannot try before buying.

The width measurements reveal some limitations for broader feet. At 93.6mm wide, the shoe falls below average road shoe dimensions. Runners with wide feet may experience pressure points or discomfort during extended wear. New Balance offers wider width options to address this limitation.

Toebox dimensions provide adequate space for most foot shapes. The 72.6mm width accommodates natural toe splay while the 27.8mm height prevents pressure points on toes. These measurements work well for runners with normal foot proportions but may feel restrictive for those with particularly wide forefeet.

The heel counter design offers moderate structure without excessive rigidity. This balance provides basic rearfoot security while maintaining comfort during extended wear periods. However, the relatively soft heel counter may allow slight heel movement during more aggressive running activities.

Lacing system utilizes traditional eyelet construction that provides adequate adjustment range. The non-gusseted tongue design works effectively for most users, though some may experience tongue migration during extended activities. The tongue padding thickness of 5.7mm prevents lace bite while maintaining comfortable midfoot security.

Durability and Construction Quality

Construction quality presents mixed results in comprehensive testing scenarios. While the outsole demonstrates solid durability characteristics, the upper materials show concerning weaknesses that may affect long-term performance and appearance retention.

Outsole durability testing reveals encouraging results. After subjecting the shoe to aggressive grinding tests, only 0.8mm of material was removed from the 3.6mm thick outsole. This performance matches industry averages and suggests the shoe should provide approximately 400 miles of reliable service under normal usage conditions.

However, upper durability concerns emerge during stress testing. The toebox materials fail to resist penetration during standardized tests, earning only a 1 out of 5 durability rating. This weakness suggests potential vulnerability to abrasion and wear in high-stress areas during regular use.

Heel padding durability also demonstrates concerning results. The soft heel collar materials offer minimal resistance to wear forces, potentially leading to premature breakdown in this critical comfort area. Runners should avoid sockless use to prevent accelerated degradation.

The mesh upper construction features adequate breathability but lacks the durability of more robust materials. The perforated design enhances ventilation but may be susceptible to tearing or expansion over time. Careful handling and appropriate use conditions become important for maximizing shoe lifespan.

Performance on Different Surfaces

Road running performance represents the Arishi V4’s primary strength area. The gum rubber outsole provides reliable traction on asphalt and concrete surfaces while the cushioned midsole absorbs repetitive impact forces effectively. The shoe excels during casual runs on predictable surfaces.

Wet weather performance remains adequate but not exceptional. The outsole pattern provides sufficient grip for most conditions, though the 0.41 friction coefficient falls slightly below average. Runners should exercise additional caution on wet pavement or slick surfaces to prevent slipping incidents.

The shoe’s track and treadmill compatibility proves excellent. The smooth outsole works well on indoor surfaces while the flexible construction adapts to treadmill belt movement naturally. The lightweight design reduces fatigue during longer treadmill sessions.

Trail running limitations become apparent quickly. The smooth outsole pattern lacks the aggressive lugging needed for loose dirt, rocks, or technical terrain. The low-profile design also provides insufficient protection from trail debris and uneven surfaces. Dedicated trail shoes represent better choices for off-road adventures.

Gym and cross-training applications show moderate success. The shoe’s flexibility supports multi-directional movements while the stable platform works adequately for basic strength training. However, the soft midsole may feel unstable during heavy lifting or lateral movement activities.

Breathability and Temperature Regulation

Breathability testing reveals impressive ventilation capabilities that enhance comfort during active use. The perforated mesh upper allows excellent airflow, earning a 4 out of 5 rating in comprehensive smoke testing. This performance exceeds many competing models in similar price ranges.

The strategic perforation pattern across the upper maximizes air circulation while maintaining structural integrity. These engineered openings facilitate heat escape and moisture vapor transmission, keeping feet comfortable during extended activities in warm conditions.

However, front toebox ventilation shows some limitations. The reinforced toe area restricts airflow compared to other upper sections, potentially creating hot spots during intensive activities. This design compromise balances durability needs against optimal breathability.

Moisture management depends primarily on appropriate sock selection since the shoe lacks specialized wicking materials. The breathable upper works effectively with moisture-managing socks to maintain comfortable foot climate during various activity levels.

Seasonal versatility proves adequate for most climate conditions. The breathable construction suits warm weather activities while remaining comfortable in moderate temperatures. Cold weather use may require additional insulation through appropriate sock choices.

Weight and Responsiveness

At just 8.55 ounces, the Arishi V4 significantly undercuts average running shoe weight by nearly a full ounce. This lightweight construction immediately translates to reduced energy expenditure and decreased fatigue during extended wear periods. The weight advantage becomes particularly noticeable during longer runs.

Energy return testing produces impressive results that exceed expectations for this price category. The Fresh Foam midsole delivers 61.1% energy return in the heel and 63.8% in the forefoot, both above industry averages. This performance represents excellent value proposition for budget-conscious runners.

However, responsiveness limitations become apparent during faster-paced activities. While energy return numbers impress, the soft midsole lacks the snappy rebound needed for speed work or racing applications. The plush foam prioritizes comfort over dynamic response characteristics.

Flexibility measurements reveal exceptional results with only 7.0N force required for 30-degree flexion. This extreme flexibility eliminates break-in periods and provides immediate comfort. The shoe bends naturally with foot movement, creating a barely-there sensation during use.

The lightweight and flexible combination creates an almost slipper-like feel that many users find addictive. This characteristic makes the shoe excellent for recovery runs, easy miles, and general athletic activities where comfort takes priority over performance metrics.

Stability and Support Features

Lateral stability testing reveals significant limitations that restrict the shoe’s versatility. The plush midsole provides minimal resistance to side-to-side movement, creating potential issues for runners with pronation tendencies or those requiring additional foot control during activities.

Torsional rigidity receives a minimal 1 out of 5 rating during manual testing. The shoe offers virtually no resistance to twisting forces, allowing extreme conformity to foot shape. While this enhances comfort, it reduces the structural support needed for overpronating runners.

The heel counter construction provides basic rearfoot security without excessive rigidity. Rating 2 out of 5 for stiffness, the heel counter offers moderate structure while maintaining comfort. However, this softness may allow heel slippage during more intensive running activities.

Arch support characteristics remain neutral and minimal. The shoe relies on the removable insole for basic arch contact without providing structured support for flat feet or high arches. Runners requiring specific arch support should consider custom orthotics or alternative footwear options.

Midsole width measurements show adequate proportions for stability. The 113.7mm forefoot width and 88.8mm heel width provide reasonable platform dimensions, though the soft midsole compound limits the stability benefits of these measurements.

Sizing Variations and Width Options

Standard width availability accommodates most foot shapes adequately, though the slightly narrow 93.6mm measurement may challenge runners with broader feet. The shoe’s true-to-size fitting eliminates sizing confusion, but width considerations become important for optimal comfort.

Wide width options provide solutions for broader-footed runners who appreciate the Arishi V4’s comfort characteristics but require additional room. New Balance offers 2E and 4E widths in select colorways, expanding accessibility for diverse foot shapes.

Women’s and men’s sizing follows consistent patterns with appropriate last adjustments for gender-specific foot characteristics. Women’s versions typically feature slightly narrower heels and different proportional relationships while maintaining the same core comfort and performance attributes.

Half-size availability throughout the size range allows for precise fitting, particularly important given the shoe’s snug width characteristics. Runners between sizes can typically size up without compromising performance, though this may affect heel security.

International sizing conversions follow standard athletic footwear patterns, making global purchases straightforward. New Balance provides comprehensive sizing charts that account for regional measurement differences and manufacturing variations.

Price Point and Value Analysis

At approximately $60-75 retail price, the Arishi V4 positions itself in the budget-friendly category while delivering features typically associated with higher-priced alternatives. This value proposition makes quality running footwear accessible to cost-conscious consumers without major performance sacrifices.

Cost-per-mile calculations based on expected 400-mile lifespan suggest excellent value for casual runners. The combination of comfort, adequate durability, and reasonable pricing creates attractive economics for runners logging moderate weekly mileage totals.

Feature comparison against similarly priced competitors reveals competitive advantages in cushioning quality and energy return characteristics. The Fresh Foam technology typically appears in higher-priced New Balance models, making the Arishi V4 an attractive entry point to premium cushioning systems.

Warranty and return policies through authorized retailers provide additional value protection. New Balance stands behind their products with standard athletic footwear warranties that cover manufacturing defects and premature wear under normal usage conditions.

Seasonal pricing fluctuations offer opportunities for additional savings. End-of-season clearances and promotional periods can reduce prices significantly, making the already affordable shoe even more attractive to budget-conscious consumers.

Best Use Cases and Activities

Casual running applications represent the Arishi V4’s ideal use scenario. The shoe excels for runners maintaining conversational pace over distances up to 10K. The comfortable ride and adequate durability match perfectly with recreational running goals and moderate training loads.

Walking and general fitness activities benefit greatly from the shoe’s comfort-focused design. The lightweight construction and plush cushioning make extended walking sessions comfortable while the versatile styling works in various casual settings.

Gym and fitness center use proves moderately successful for basic activities. The flexible sole works well for treadmill running and light cardio equipment while providing adequate support for resistance training with moderate weights. Serious strength training may require more stable platforms.

Recovery and easy day applications showcase the shoe’s strengths perfectly. Runners using the Arishi V4 for active recovery between harder training sessions appreciate the gentle cushioning and comfort-focused design that promotes relaxation and circulation.

Lifestyle and casual wear expands the shoe’s utility beyond pure athletic applications. The clean styling and comfortable construction make it suitable for errands, casual social activities, and general daily wear where athletic footwear is appropriate.

Comparison with Previous Versions

Evolution from Arishi V3 brings subtle improvements in materials and construction while maintaining the core comfort characteristics that define the model line. The fourth iteration refines the fit and enhances durability in select areas while preserving the affordable pricing structure.

Midsole improvements include refined Fresh Foam compound that provides better energy return characteristics compared to previous generations. The enhanced responsiveness makes the V4 more suitable for actual running activities while maintaining the signature comfort attributes.

Upper construction changes address some durability concerns from earlier versions while maintaining the breathable characteristics that users appreciate. The refined mesh patterns improve ventilation efficiency and provide better aesthetic integration with the overall design.

Outsole modifications incorporate lessons learned from user feedback and wear testing. The updated rubber compound and pattern design enhance traction and durability while maintaining the lightweight characteristics that define the Arishi experience.

Fit adjustments based on extensive customer feedback create more consistent sizing across different foot shapes. The refined last shape accommodates a broader range of users while maintaining the true-to-size fitting that customers expect.

Maintenance and Care Tips

Regular cleaning protocols help maximize the shoe’s lifespan and appearance. The mesh upper responds well to gentle soap solutions and soft brush cleaning, though excessive soaking should be avoided to prevent adhesive degradation and material damage.

Proper rotation practices extend durability significantly. Alternating between multiple pairs allows materials to recover between uses, reducing breakdown rates and maintaining structural integrity longer. This practice particularly benefits the soft midsole compound.

Storage recommendations include keeping the shoes in ventilated areas away from extreme temperatures. The Fresh Foam material can become excessively firm in cold conditions, while heat exposure may accelerate degradation of adhesives and synthetic materials.

Replacement timing indicators include visible midsole compression, upper material separation, and outsole wear patterns. Given the 400-mile expected lifespan, tracking mileage helps determine optimal replacement timing before performance degradation affects comfort or injury risk.

Preventive maintenance through appropriate use conditions and avoiding activities beyond the shoe’s intended scope helps maximize value and performance throughout the useful lifetime.

Pros and Cons Summary

Advantages include exceptional lightweight construction, superior comfort levels, impressive energy return for the price point, excellent breathability, immediate out-of-box comfort, true-to-size fitting, versatile styling, and outstanding value proposition for casual runners.

Disadvantages encompass limited stability support, poor upper durability, inadequate responsiveness for speed work, narrow width for broader feet, minimal arch support, soft heel counter allowing slippage, and unsuitable construction for pronating runners or serious training applications.

Ideal user profile includes casual runners prioritizing comfort over performance, fitness enthusiasts seeking versatile athletic footwear, walkers requiring extended comfort, budget-conscious consumers wanting quality construction, and recreational athletes with neutral foot mechanics.

Unsuitable applications involve serious training programs, overpronating runners needing stability features, speed work and racing applications, trail running activities, heavy cross-training demands, and users requiring maximum durability in challenging conditions.

Final Verdict and Recommendations

The New Balance Fresh Foam Arishi V4 succeeds brilliantly within its intended scope while revealing clear limitations beyond that range. For casual runners seeking exceptional comfort at an affordable price point, few alternatives match its combination of lightweight construction, plush cushioning, and value proposition.

Purchase recommendations favor buyers who prioritize comfort over performance, run primarily on roads at conversational paces, require versatile athletic footwear for multiple activities, and appreciate the immediate satisfaction of break-in-free comfort.

Alternative considerations become important for runners needing stability support, planning intensive training programs, requiring maximum durability, or seeking racing-capable performance characteristics. These users should explore more specialized options despite higher costs.

Long-term satisfaction depends heavily on matching the shoe’s characteristics to appropriate use cases. Users who understand and embrace the Arishi V4’s comfort-focused philosophy typically report high satisfaction levels, while those expecting performance versatility may feel disappointed.

The Arishi V4 represents excellent execution of a specific vision rather than attempting to be everything to everyone. This focused approach creates a compelling option for its target audience while establishing clear boundaries for appropriate applications.

Frequently Asked Questions

Is the New Balance Arishi V4 good for beginners?

Yes, the Arishi V4 works excellently for beginning runners who prioritize comfort and need an affordable entry point into quality running footwear. The lightweight construction and plush cushioning create an encouraging experience for new runners building endurance and establishing consistent routines.

How long do New Balance Arishi V4 shoes last?

Based on durability testing and user reports, the Arishi V4 typically provides approximately 400 miles of reliable service under normal usage conditions. This lifespan matches industry averages for shoes in this price category, though individual results vary based on running style, body weight, and surface conditions.

Can I use Arishi V4 for daily training?

The Arishi V4 works well for daily easy runs and recovery miles but lacks the responsiveness and durability needed for comprehensive training programs including speed work, tempo runs, and long runs. Serious runners should consider it as part of a rotation rather than a single-shoe solution.

Are these shoes suitable for flat feet?

The Arishi V4 provides minimal arch support and may not adequately address flat foot mechanics without custom orthotics. The removable insole accommodates aftermarket arch support solutions, but runners with significant arch support needs should consider stability-focused alternatives or consultation with footwear specialists.

How does the sizing compare to other New Balance models?

The Arishi V4 maintains consistent sizing with other New Balance running shoes, typically fitting true to size. However, the slightly narrow width may feel different from roomier New Balance models, particularly for runners accustomed to wider athletic footwear options.

Can these shoes handle wet weather conditions?

While the Arishi V4 provides adequate wet weather traction for most conditions, the 0.41 friction coefficient falls slightly below average. The shoes work acceptably on wet pavement with careful attention, but dedicated wet weather running shoes offer superior grip and confidence in challenging conditions.