Saucony Peregrine 13 vs Peregrine 14: Which is the Better Running Shoe?
Saucony Peregrine 13 vs Peregrine 14: For trail runners and outdoor enthusiasts, the Saucony Peregrine series has long been a trusted companion on rugged terrain.
In this head-to-head comparison, we’ll delve into the key differences and similarities between the Saucony Peregrine 13 and Peregrine 14, examining everything from their respective midsoles and outsoles to their weight, fit, and overall ride.
Saucony Peregrine 13 vs Peregrine 14: A Quick Overview

Similarities:
- Both shoes are part of Saucony’s trail running series, designed for off-road adventures
- Feature a PWRTRAC technology for a more responsive and stable ride
- Have a breathable and lightweight upper material
- Offer a comfortable and secure fit with a gusseted tongue and a comfortable heel collar
Differences:
- Weight: Peregrine 14 is slightly lighter than Peregrine 13 (10.2 oz vs 10.6 oz for men’s size 9)
- Cushioning: Peregrine 14 has a more substantial and softer PWRRUN cushioning system, providing a more comfortable ride
- Traction: Peregrine 14 features a more aggressive and deeper lug pattern on the outsole, providing better grip on various terrain
- Upper Material: Peregrine 14 has a more breathable and flexible upper material, allowing for a more comfortable fit and better ventilation
- Heel-to-Toe Offset: Peregrine 14 has a slightly lower heel-to-toe offset (4mm vs 4.5mm in Peregrine 13), promoting a more natural stride
- Color Options: Peregrine 14 is available in more color options, including some bold and vibrant colors
In summary:
- If you prefer a more substantial and softer cushioning, better traction, and a more breathable upper, the Peregrine 14 might be the better choice.
- If you prefer a slightly more substantial and stable ride, the Peregrine 13 might still be a great option.
Cushioning and Comfort: Which Brand Offers Better Comfort?

Cushioning
- Peregrine 13:
- Features a PWRTRAC technology for a responsive and stable ride
- Has a PWRRUN midsole for a comfortable and cushioned ride
- Offers a moderate level of cushioning, suitable for runners who need a balance of comfort and responsiveness
- Peregrine 14:
- Features an updated PWRRUN midsole for a more substantial and softer cushioning
- Offers a more generous amount of cushioning, making it suitable for runners who need extra comfort and shock absorption
- Provides a more comfortable ride, especially on longer runs and on rough terrain
Comfort
- Peregrine 13:
- Has a comfortable and breathable upper material
- Features a gusseted tongue to reduce debris and moisture
- Offers a comfortable and secure fit with a comfortable heel collar
- Peregrine 14:
- Has an even more breathable and flexible upper material for a more comfortable fit
- Features a more comfortable and padded tongue and collar
- Offers a more comfortable and secure fit, with a more comfortable heel collar and a more secure lacing system
Key differences
- The Peregrine 14 has a more substantial and softer cushioning system, making it more suitable for runners who need extra comfort and shock absorption.
- The Peregrine 14 has a more breathable and flexible upper material, providing a more comfortable fit and better ventilation.
Support and Stability: Which Shoe Reigns Supreme?

Support
- Peregrine 13:
- Features a moderate level of support, suitable for runners with neutral to mild pronation
- Has a supportive and comfortable upper material
- Offers a comfortable and secure fit with a comfortable heel collar
- Peregrine 14:
- Features a more substantial and supportive upper material
- Offers a more comfortable and secure fit with a more comfortable heel collar
- Provides a more supportive ride, especially for runners with mild to moderate pronation
Stability
- Peregrine 13:
- Features a PWRTRAC technology for a stable and responsive ride
- Has a moderate level of stability, suitable for runners who need a balance of stability and flexibility
- Offers a stable ride on various terrain, including trails and roads
- Peregrine 14:
- Features an updated PWRTRAC technology for a more stable and responsive ride
- Offers a more stable ride, especially on uneven terrain and rough trails
- Provides a more confident and stable ride, especially for runners who need extra stability
Key differences
- The Peregrine 14 has a more substantial and supportive upper material, making it more suitable for runners who need extra support and stability.
- The Peregrine 14 has an updated PWRTRAC technology, providing a more stable and responsive ride.
Traction and Grip: Which Shoe Stack Up for Hiking?

Traction
- Peregrine 13:
- Features a PWRTRAC technology for a responsive and stable ride
- Has a moderate level of traction, suitable for running on various terrain, including trails and roads
- Offers a good balance of traction and flexibility
- Peregrine 14:
- Features an updated PWRTRAC technology for a more aggressive and responsive ride
- Has a more aggressive lug pattern on the outsole, providing better traction on various terrain
- Offers a more confident and stable ride, especially on uneven and slippery surfaces
Grip
- Peregrine 13:
- Has a moderate level of grip, suitable for running on dry and moderate terrain
- Offers a good balance of grip and flexibility
- Provides a comfortable and secure ride on various terrain
- Peregrine 14:
- Features a more aggressive and deeper lug pattern on the outsole, providing better grip on various terrain
- Offers a more confident and stable ride, especially on wet and slippery surfaces
- Provides a more secure and comfortable ride on uneven and rough terrain
Key differences
- The Peregrine 14 has a more aggressive lug pattern on the outsole, providing better traction and grip on various terrain.
- The Peregrine 14 has an updated PWRTRAC technology, providing a more responsive and stable ride.
Weight and Responsiveness: The Verdict Both The Shoes

Weight
- Peregrine 13:
- Weighs 10.6 oz (men’s size 9)
- Has a moderate weight, suitable for runners who need a balance of comfort and responsiveness
- Peregrine 14:
- Weighs 10.2 oz (men’s size 9)
- Has a slightly lighter weight, making it suitable for runners who prioritize speed and agility
Responsiveness
- Peregrine 13:
- Features a PWRTRAC technology for a responsive and stable ride
- Has a moderate level of responsiveness, suitable for runners who need a balance of comfort and speed
- Peregrine 14:
- Features an updated PWRTRAC technology for a more responsive and agile ride
- Has a more substantial and softer PWRRUN midsole, providing a more responsive and springy feel
- Offers a more dynamic and responsive ride, especially on uneven terrain
Key differences
- The Peregrine 14 is slightly lighter than the Peregrine 13, making it more suitable for runners who prioritize speed and agility.
- The Peregrine 14 has an updated PWRTRAC technology and a more substantial and softer PWRRUN midsole, providing a more responsive and agile ride.
Breathability and Ventilation: Keeping Your Feet Cool and Dry
Breathability
- Peregrine 13:
- Features a breathable upper material with perforations for airflow
- Has a moderate level of breathability, suitable for runners who need a balance of comfort and ventilation
- Peregrine 14:
- Features an updated upper material with increased perforations for improved airflow
- Has a more breathable design, providing a cooler and drier ride
- Offers a more comfortable and ventilated ride, especially on warm and humid days
Ventilation
- Peregrine 13:
- Has a moderate level of ventilation, suitable for runners who need a balance of comfort and airflow
- Features a breathable tongue and collar for added ventilation
- Peregrine 14:
- Features an updated ventilation system with increased airflow and breathability
- Has a more ventilated design, providing a cooler and drier ride
- Offers a more comfortable and ventilated ride, especially on long and intense runs
Key differences
- The Peregrine 14 has an updated upper material with increased perforations, providing improved breathability and ventilation.
- The Peregrine 14 has a more ventilated design, providing a cooler and drier ride.
Durability and Longevity: Which Shoe Will Last Longer?
Durability
- Peregrine 13:
- Features a durable and abrasion-resistant upper material
- Has a moderate level of durability, suitable for runners who need a balance of comfort and durability
- Peregrine 14:
- Features an updated upper material with improved durability and abrasion resistance
- Has a more durable design, providing a longer-lasting ride
- Offers a more reliable and consistent performance, even on rough terrain
Longevity
- Peregrine 13:
- Has a moderate level of longevity, suitable for runners who need a balance of comfort and durability
- Can last for several hundred miles, depending on running conditions and maintenance
- Peregrine 14:
- Features an updated design with improved durability and longevity
- Can last longer than the Peregrine 13, with some runners reporting up to 500 miles or more
- Offers a more reliable and consistent performance, even after extended use
Key differences
- The Peregrine 14 has an updated upper material with improved durability and abrasion resistance.
- The Peregrine 14 has a more durable design, providing a longer-lasting ride and improved longevity.
Style and Aesthetics: Which Shoe Looks and Feels Better?
Color Options
- Peregrine 13:
- Available in a range of colors, including neutral tones and bold accents
- Offers a more subtle and understated design
- Peregrine 14:
- Available in a wider range of colors, including bright and bold options
- Offers a more vibrant and eye-catching design
Upper Material
- Peregrine 13:
- Features a breathable and lightweight upper material
- Has a more minimalist and sleek design
- Peregrine 14:
- Features an updated upper material with improved breathability and flexibility
- Has a more dynamic and modern design
Design Elements
- Peregrine 13:
- Features a more subtle and understated design language
- Has a more traditional and conservative look
- Peregrine 14:
- Features a more bold and aggressive design language
- Has a more modern and futuristic look
The Final Step: Which Shoe Reigns Supreme in Our Head-to-Head Comparison?
Peregrine 13
- Pros:
- More affordable price point
- Still a great option for runners who prefer a more subtle and understated design
- Offers a comfortable and supportive ride
- Cons:
- Less breathable and ventilated than the Peregrine 14
- Less durable and less long-lasting than the Peregrine 14
- Fewer color options available
Peregrine 14
- Pros:
- More breathable and ventilated than the Peregrine 13
- More durable and long-lasting than the Peregrine 13
- Offers a more comfortable and supportive ride
- More color options available
- Cons:
- More expensive than the Peregrine 13
- May not be the best option for runners who prefer a more subtle and understated design
The Verdict
- If you’re looking for a more affordable option with a more subtle design, the Peregrine 13 might be the better choice.
- If you’re willing to invest in a more premium product with improved breathability, durability, and color options, the Peregrine 14 is the clear winner.
FAQs
Q: What is the main difference between the Peregrine 13 and Peregrine 14?
A: The Peregrine 14 has a more breathable and ventilated upper, a more durable and long-lasting design, and more color options available.
Q: Which shoe is more comfortable?
A: Both shoes are designed to be comfortable, but the Peregrine 14 has a more comfortable and supportive ride due to its updated upper material and design.
Q: Which shoe is more durable?
A: The Peregrine 14 is more durable and long-lasting than the Peregrine 13 due to its updated upper material and design.
Q: Which shoe is better for trail running?
A: Both shoes are suitable for trail running, but the Peregrine 14 is a better option due to its more aggressive tread pattern and improved traction.
Q: Which shoe is better for road running?
A: Both shoes can be used for road running, but the Peregrine 13 is a better option due to its more subtle design and lower profile.
Q: How do I choose between the Peregrine 13 and Peregrine 14?
A: Consider your personal preferences, running style, and priorities. If you want a more affordable option with a more subtle design, the Peregrine 13 might be the better choice. If you’re willing to invest in a more premium product with improved breathability, durability, and color options, the Peregrine 14 is the clear winner.

Mia Smith is the founder of Shoe Storyteller, a blog that celebrates the art and stories behind shoes. With a passion for fashion and a flair for storytelling, Mia brings a unique perspective to the world of footwear.