3 Best Running Shoes for Beginners in 2026
If you’re starting your running adventure in 2026, these three shoes are perfect! The Brooks Men’s Anthem 7 feels like walking on clouds—light, breathable, and supportive—great for casual runs. The Glycerin 22 from Brooks adds plush cushioning and durability, ideal for longer distances. And for speed, the ASICS Hyper MD offers support with its spike plate and soft mesh. Curious? Keep exploring for more tips to find your perfect fit!
Brooks Men’s Anthem 7 Neutral Running Shoe
- THIS MEN’S SHOE IS FOR: A great introduction to performance running. The Anthem 7 combines...
- PERFORMANCE CUSHIONING: Lightweight DNA midsole cushioning in the midsole is engineered to decrease...
- BREATHABLE UPPER: Updated engineered air mesh upper delivers a balance of stretch and structure for...
If you’re just starting to run or walk more, you want shoes that feel good right away. The Brooks Men’s Anthem 7 shoes are a great choice. They feel like a pillow for your feet. They are light, let your feet breathe, and give good support. The open round-toe design gives your toes plenty of space to move. The upper part of the shoe is made of a stretchy mesh that keeps your feet cool, even when you sweat. The shoes have laces that stay tight so they don’t slip off during your walk or run. They also have good arch support, which helps if you have flat feet or want extra cushion.
Best for: beginners and casual runners who want comfortable, supportive shoes for walking and easy running.
Pros:
- They feel soft and light on your feet.
- They give good arch support and cushioning.
- The laces hold the shoes snugly on your feet.
Cons:
- They don’t have special features for tough running or sports.
- Some people say the lighter in-store versions might not last as long.
- They are not made for high-speed running or trail paths.
Brooks Men’s Glycerin 22 Neutral Running Shoe
- THIS MEN'S SHOE IS FOR: Prepare for smooth transitions with the Glycerin 22, featuring DNA Tuned,...
- NEUTRAL SUPPORT: Provides neutral support while offering the maximum amount of cushioning. Ideal for...
- DNA TUNED CUSHION: Cutting-edge cushion technology with larger cells in the heel to provide soft,...
Are you looking for a running shoe that feels super comfy and supports you with every step? The Brooks Men’s Glycerin 22 might be just what you need. It has full-length DNA LOFT v3 cushioning, so your landings are soft and shock absorption is great. Whether you’re going for a long run or just walking around town, this shoe offers plenty of comfort and support. It fits roomy without feeling heavy, and it’s built to last up to 700 miles. Plus, it looks good and works well for different activities. Wearing it might feel like a gentle massage for your feet—almost.
This shoe is best for neutral runners who want a plush feel, long-distance walkers, and anyone who needs supportive shoes for daily use or recovering from an injury.
Some good things about the Brooks Glycerin 22 are:
- The full-length DNA LOFT v3 cushioning gives you soft landings and stays comfortable for a long time.
- It fits true to size with a roomy toe box and good breathability.
- The shoes are durable and can last through many miles, making them great for daily use, running, or walking.
Some things to watch out for:
- The heel foam might feel a bit hard if you stand still for a long time.
- Some people find the shoes run small, so you might want to size up.
- They cost a little more than some other brands, but many say the comfort and durability make up for it.
If you want a comfy, supportive shoe that can handle lots of miles and keep your feet happy, the Brooks Glycerin 22 is a good choice.
ASICS Mens Hyper MD Track & Field Shoe
- Waterproof and breathable Gore-Tex membrane
- PureGEL for soft padding
- FF BLAST+ Eco for responsiveness and comfort
The ASICS Mens Hyper MD Track & Field Shoe is a good choice if you’re new to running. It’s light and easy to wear. The shoe has a new spike plate that helps you run fast in sprints. It also has soft cushioning so you can run longer without your feet hurting. The shoe feels comfy, and the mesh keeps your feet cool. It fits securely, so your feet stay in place while you run. Some people find that the shoe size runs big or small. It’s best to check your size before buying. The mesh top can wear out after many uses. Also, some users say the soles can catch on surfaces by mistake. Overall, this shoe is a good, supportive choice for beginners or casual runners.
Factors to Consider When Choosing Running Shoes for Beginners in 2026
When picking your first pair of running shoes, you want something that feels just right—neither too tight nor too loose—kind of like finding the perfect pair of jeans (but way more important!). Support and cushioning are key to avoiding those “what did I do to my feet?” mornings, so think about shoes that give a comfy, snug feel without blinding you with price tags. And let’s not forget breathability—your feet will thank you after a jog; nobody wants soggy socks!
Fit and Comfort
Picking the right running shoes is like choosing comfy jeans. They should fit snug but not squeeze tight. The shoes should feel made just for your feet. Comfort is very important. Look for shoes that have enough cushion to support your feet. But don’t pick shoes that feel like walking on marshmallows.
Your shoes should be made of breathable material. This keeps your feet cool and helps stop blisters. Good shoes also give good arch support. This depends on your foot type—flat, normal, or high arches. A smart tip is to try on shoes later in the day. Your feet are bigger then, so you can be sure they will fit well.
Make sure shoes don’t pinch, slip, or feel tight. When your shoes fit well, your feet will be happy. When your feet are happy, your run will be better.
Support and Cushioning
Getting the right support and cushioning in your running shoes might sound tricky, but it’s like picking a comfy sofa—except it’s for your feet! Support helps keep your feet straight and strong. It helps you stand tall and stops you from getting hurt. For beginners, look for shoes with good arch support and heel stability. These help stop your feet from rolling inward or outward, which can cause problems. Cushioning is like a soft pillow for your feet. It absorbs shock when your feet hit the ground. Shoes with foam or gel padding make running feel softer and less tiring. Combining sturdy support with lots of cushion makes your feet happy. With the right shoes, running feels much more comfortable and fun.
Breathability and Material
If you want your feet to stay cool and comfortable during your first runs, pick shoes that breathe well. Shoes with mesh uppers are a good choice. Mesh makes sure air can flow in and out, so your feet don’t get too hot. Lightweight materials and small holes in the shoes also help air move around your feet. These features keep your feet dry and help stop blisters. Using moisture-wicking liners and soft insoles also help sweep away sweat and keep your feet comfortable. Good ventilation stops your feet from overheating. This makes your runs more fun and less uncomfortable. Your feet will thank you, and you’ll feel better, even if it’s hot outside.
Durability and Longevity
Durability is an important part of your running shoes. It affects how long they last and how well they support you. Think of your shoes as your main running partner. The materials in the bottom parts, like the outsole and midsole, are what make them last. Good shoes can stay useful for 300 to 500 miles, depending on how hard you run and where you run. Shoes with stronger toes and thicker rubber usually last longer. This is true if you run a lot or run tough routes.
But even the toughest shoes wear out over time. The cushioning gets softer and support becomes less. When this happens, your shoes are not good anymore. If you ignore the signs, your feet can hurt or you might get hurt. It is best to replace your shoes before they are completely worn out. Taking care of your shoes and changing them at the right time can help you run comfortably and avoid injuries.
Price and Value
Have you ever wondered if you’re really getting good value when choosing running shoes? It’s not just about how much money you spend. Think about the whole picture. Cheaper shoes can save you money at first, but they often don’t have the support and cushioning you need. That can lead to sore feet or even injuries. That’s not fun when you want to go for a run!
Look for shoes that last longer, feel comfy, and give good support. Shoes made with strong materials tend to last longer and make your feet happy. It can also help to choose shoes from trusted brands. They might cost a bit more, but you won’t need to buy new shoes as often.
The key is to find a good balance. Spend enough to get a shoe that feels good and lasts a while. When you pick shoes that give you comfort and support, you get more value for your money. Plus, you’ll feel great every time you run!
Versatility and Style
When you pick running shoes, money and how long they last are important. But style and usefulness matter just as much. Look for shoes that can be used for jogging, walking, and light workouts. That way, you don’t need a different pair for each activity.
Choose shoes with simple colors and designs. That makes it easy to match them with your regular clothes. You won’t need a closet full of special shoes. Shoes made with breathable mesh tops and lightweight materials keep your feet comfy. They are good for any workout or a quick walk around the block.
Some shoes have removable insoles. This allows you to change the fit if needed. Don’t settle for shoes that only look good. Find a pair that can do many tasks and keep you motivated. Wearing versatile, stylish shoes makes exercising and everyday life easier and more fun.
Frequently Asked Questions
How Often Should Beginners Replace Their Running Shoes?
You should replace your running shoes every 300 to 500 miles or when you notice significant wear, discomfort, or loss of support. Regularly check your shoes to prevent injuries and maintain ideal comfort during your runs.
Are There Affordable Running Shoes That Also Offer High Durability?
Yes, you can find affordable running shoes that are highly durable. Look for brands like Saucony, ASICS, or New Balance, which balance cost with quality, ensuring your shoes last longer and withstand frequent running.
What Are the Best Running Shoes for Flat Feet Beginners?
You should look for running shoes with good arch support, cushioning, and stability designed for flat feet. Brands like Brooks, Asics, and Saucony offer beginner-friendly options that help prevent overpronation and provide comfort during your runs.
How Do I Prevent Blisters When Trying New Running Shoes?
To prevent blisters when trying new running shoes, break them in gradually, wear moisture-wicking socks, apply blister prevention tape or lubricant, and guarantee your shoes fit properly with enough room for your toes.
Can Beginners Use Trail Running Shoes for Pavement Running?
Yes, beginners can use trail running shoes on pavement, but they might find them less comfortable because of the rugged soles and extra weight. Choose a lightweight, cushioned trail shoe to optimize comfort and performance on smooth surfaces.
Mia Smith is the founder of Shoe Storyteller, a blog that celebrates the art and stories behind shoes. With a passion for fashion and a flair for storytelling, Mia brings a unique perspective to the world of footwear.
